Ginkgo nuts vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Ginkgo nuts and Castanea crenata different?
- Ginkgo nuts are higher in Vitamin B3, Phosphorus, and Potassium, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Zinc, Iron, and Vitamin B2.
- Daily need coverage for Manganese from Castanea crenata is 64% higher.
- Ginkgo nuts contain 4 times more Vitamin B3 than Castanea crenata. While Ginkgo nuts contain 6mg of Vitamin B3, Castanea crenata contains only 1.5mg.
Nuts, ginkgo nuts, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +223.5% |
| Contains more ManganeseManganese | +1308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1408.1% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +14.9% |
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +217% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +347.8% |
| Contains less Sat. FatSaturated Fat | -75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 182kcal | 154kcal |
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| Protein | 4.32g | 2.25g |
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| Fats | 1.68g | 0.53g |
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| Vitamin C | 15mg | 26.3mg |
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| Net carbs | 37.6g | 34.91g |
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| Carbs | 37.6g | 34.91g |
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| Magnesium | 27mg | 49mg |
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| Calcium | 2mg | 31mg |
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| Potassium | 510mg | 329mg |
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| Iron | 1mg | 1.45mg |
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| Copper | 0.274mg | 0.562mg |
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| Zinc | 0.34mg | 1.1mg |
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| Phosphorus | 124mg | 72mg |
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| Sodium | 7mg | 14mg |
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| Vitamin A | 558IU | 37IU |
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| Vitamin A | 28µg | 2µg |
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| Manganese | 0.113mg | 1.591mg |
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| Vitamin B1 | 0.22mg | 0.344mg |
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| Vitamin B2 | 0.09mg | 0.163mg |
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| Vitamin B3 | 6mg | 1.5mg |
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| Vitamin B5 | 0.16mg | 0.206mg |
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| Vitamin B6 | 0.328mg | 0.283mg |
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| Folate | 54µg | 47µg |
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| Saturated Fat | 0.319g | 0.078g |
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| Monounsaturated Fat | 0.619g | 0.278g |
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| Polyunsaturated fat | 0.618g | 0.138g |
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| Tryptophan | 0.071mg | 0.032mg |
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| Threonine | 0.268mg | 0.09mg |
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| Isoleucine | 0.209mg | 0.111mg |
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| Leucine | 0.316mg | 0.139mg |
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| Lysine | 0.206mg | 0.147mg |
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| Methionine | 0.055mg | 0.054mg |
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| Phenylalanine | 0.171mg | 0.088mg |
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| Valine | 0.283mg | 0.134mg |
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| Histidine | 0.102mg | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food contains less Sodium?
Ginkgo nuts contains less Sodium (difference - 7mg)
Which food is cheaper?
Ginkgo nuts is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.