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  6. Ginkgo nuts vs. Castanea crenata

Ginkgo nuts vs. Castanea crenata — In-Depth Nutrition Comparison

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How are ginkgo nuts and castanea crenata different?

  • Ginkgo nuts are higher in vitamin B3, phosphorus, and potassium; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, zinc, iron, and vitamin B2.
  • Daily need coverage for manganese for castanea crenata is 64% higher.
  • Ginkgo nuts contain 4 times more vitamin B3 than castanea crenata. While ginkgo nuts contain 6mg of vitamin B3, castanea crenata contains only 1.5mg.

Nuts, ginkgo nuts, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Ginkgo nuts vs Castanea crenata infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +55%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +81.5%
Contains more CalciumCalcium +1450%
Contains more IronIron +45%
Contains more CopperCopper +105.1%
Contains more ZincZinc +223.5%
Contains more ManganeseManganese +1308%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 9.3% 0% 55% 21% 113% 9.6% 76% 0% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 0% 0.67% 0% 86% 38% 28% 12% 65% 0% 0% 35%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more FolateFolate +14.9%
Contains more Vitamin CVitamin C +75.3%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B5Vitamin B5 +28.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Castanea crenata DV% diff.
Manganese 0.113mg 1.591mg 64%
Copper 0.274mg 0.562mg 32%
Vitamin B3 6mg 1.5mg 28%
Vitamin C 15mg 26.3mg 13%
Vitamin B1 0.22mg 0.344mg 10%
Zinc 0.34mg 1.1mg 7%
Phosphorus 124mg 72mg 7%
Iron 1mg 1.45mg 6%
Vitamin B2 0.09mg 0.163mg 6%
Magnesium 27mg 49mg 5%
Potassium 510mg 329mg 5%
Protein 4.32g 2.25g 4%
Calcium 2mg 31mg 3%
Vitamin A 28µg 2µg 3%
Vitamin B6 0.328mg 0.283mg 3%
Polyunsaturated fat 0.618g 0.138g 3%
Fats 1.68g 0.53g 2%
Folate 54µg 47µg 2%
Calories 182kcal 154kcal 1%
Carbs 37.6g 34.91g 1%
Vitamin B5 0.16mg 0.206mg 1%
Saturated fat 0.319g 0.078g 1%
Monounsaturated fat 0.619g 0.278g 1%
Protein per 100 calories 2.4g 1.5g N/A
Calories per 10 g protein 421kcal 684kcal N/A
Weight per 100 calories 55g 65g N/A
Net carbs 37.6g 34.91g N/A
Sodium 7mg 14mg 0%
Tryptophan 0.071mg 0.032mg 0%
Threonine 0.268mg 0.09mg 0%
Isoleucine 0.209mg 0.111mg 0%
Leucine 0.316mg 0.139mg 0%
Lysine 0.206mg 0.147mg 0%
Methionine 0.055mg 0.054mg 0%
Phenylalanine 0.171mg 0.088mg 0%
Valine 0.283mg 0.134mg 0%
Histidine 0.102mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +92%
Contains more FatsFats +217%
Contains more WaterWater +11.3%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +122.7%
Contains more Poly. FatPolyunsaturated fat +347.8%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.