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  6. Glutinous rice vs. Allspice

Glutinous rice vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and allspice?

  • Glutinous rice has less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus than allspice.
  • Allspice's daily need coverage for manganese is 117% higher.
  • Allspice has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Spices, allspice, ground types in this comparison.

Infographic

Glutinous rice vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +107.4%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +32950%
Contains more PotassiumPotassium +10340%
Contains more IronIron +4942.9%
Contains more CopperCopper +1028.6%
Contains more ZincZinc +146.3%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +1023.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +384.6%
Contains more Vitamin B3Vitamin B3 +886.2%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Allspice DV% diff.
Manganese 0.262mg 2.943mg 117%
Iron 0.14mg 7.06mg 87%
Fiber 1g 21.6g 82%
Calcium 2mg 661mg 66%
Copper 0.049mg 0.553mg 56%
Vitamin C 0mg 39.2mg 44%
Magnesium 5mg 135mg 31%
Potassium 10mg 1044mg 30%
Carbs 21.09g 72.12g 17%
Vitamin B3 0.29mg 2.86mg 16%
Phosphorus 8mg 113mg 15%
Polyunsaturated fat 0.069g 2.36g 15%
Vitamin B6 0.026mg 0.21mg 14%
Fats 0.19g 8.69g 13%
Saturated fat 0.039g 2.55g 11%
Folate 1µg 36µg 9%
Protein 2.02g 6.09g 8%
Calories 97kcal 263kcal 8%
Vitamin B1 0.02mg 0.101mg 7%
Selenium 5.6µg 2.7µg 5%
Zinc 0.41mg 1.01mg 5%
Vitamin B5 0.215mg 4%
Vitamin B2 0.013mg 0.063mg 4%
Vitamin A 0µg 27µg 3%
Sodium 5mg 77mg 3%
Monounsaturated fat 0.07g 0.66g 1%
Net carbs 20.09g 50.52g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +805.8%
Contains more ProteinProtein +201.5%
Contains more FatsFats +4473.7%
Contains more CarbsCarbs +242%
Contains more OtherOther +6528.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +842.9%
Contains more Poly. FatPolyunsaturated fat +3320.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.