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  6. Glutinous rice vs. Barbecue sauce

Glutinous rice vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and barbecue sauce

  • Glutinous rice has more selenium and manganese; however, barbecue sauce is higher in potassium, iron, and vitamin E.
  • Barbecue sauce covers your daily sodium needs 44% more than glutinous rice.
  • Barbecue sauce contains 4 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while barbecue sauce contains 1.3µg.
  • Glutinous rice has less sodium.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Sauce, barbecue.

Infographic

Glutinous rice vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +141.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +330.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +2220%
Contains more IronIron +357.1%
Contains more CopperCopper +46.9%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +238.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Barbecue sauce DV% diff.
Sodium 5mg 1027mg 44%
Fructose 14.17g 18%
Selenium 5.6µg 1.3µg 8%
Carbs 21.09g 40.77g 7%
Potassium 10mg 232mg 7%
Manganese 0.262mg 0.126mg 6%
Iron 0.14mg 0.64mg 6%
Vitamin E 0.04mg 0.8mg 5%
Calories 97kcal 172kcal 4%
Vitamin B6 0.026mg 0.075mg 4%
Copper 0.049mg 0.072mg 3%
Vitamin B2 0.013mg 0.056mg 3%
Calcium 2mg 33mg 3%
Vitamin K 0µg 1.8µg 2%
Phosphorus 8mg 20mg 2%
Magnesium 5mg 13mg 2%
Zinc 0.41mg 0.17mg 2%
Protein 2.02g 0.82g 2%
Vitamin B3 0.29mg 0.597mg 2%
Choline 2.1mg 7.1mg 1%
Fats 0.19g 0.63g 1%
Vitamin A 0µg 11µg 1%
Vitamin B5 0.215mg 0.164mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 20.09g 39.87g N/A
Sugar 0.05g 33.24g N/A
Fiber 1g 0.9g 0%
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Folate 1µg 2µg 0%
Saturated fat 0.039g 0.045g 0%
Monounsaturated fat 0.07g 0.082g 0%
Polyunsaturated fat 0.069g 0.101g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +146.3%
Contains more WaterWater +40.1%
Contains more FatsFats +231.6%
Contains more CarbsCarbs +93.3%
Contains more OtherOther +4285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +17.1%
Contains more Poly. FatPolyunsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.