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Glutinous rice vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between Glutinous rice and Blueberry

  • Glutinous rice has more Selenium, however, Blueberry is higher in Vitamin K, Vitamin C, and Fiber.
  • Blueberry covers your daily Vitamin K needs 16% more than Glutinous rice.
  • Blueberry contains 56 times less Selenium than Glutinous rice. Glutinous rice contains 5.6µg of Selenium, while Blueberry contains 0.1µg.
  • Glutinous rice has less Sugar.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Blueberries, raw.

Infographic

Glutinous rice vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +156.3%
Contains more Selenium +5500%
Contains more Calcium +200%
Contains more Iron +100%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Potassium +670%
Contains less Sodium -80%
Contains more Copper +16.3%
Contains more Manganese +28.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Zinc +156.3%
Contains more Selenium +5500%
Contains more Calcium +200%
Contains more Iron +100%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Potassium +670%
Contains less Sodium -80%
Contains more Copper +16.3%
Contains more Manganese +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +73.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B5 +73.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +173%
Contains more Carbs +45.5%
Contains more Fats +73.7%
Contains more Other +228.6%
Equal in Water - 84.21
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +173%
Contains more Carbs +45.5%
Contains more Fats +73.7%
Contains more Other +228.6%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +48.9%
Contains less Saturated Fat -28.2%
Contains more Polyunsaturated fat +111.6%
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +48.9%
Contains less Saturated Fat -28.2%
Contains more Polyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Blueberry Opinion
Net carbs 20.09g 12.09g Glutinous rice
Protein 2.02g 0.74g Glutinous rice
Fats 0.19g 0.33g Blueberry
Carbs 21.09g 14.49g Glutinous rice
Calories 97kcal 57kcal Glutinous rice
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0.05g 9.96g Glutinous rice
Fiber 1g 2.4g Blueberry
Calcium 2mg 6mg Blueberry
Iron 0.14mg 0.28mg Blueberry
Magnesium 5mg 6mg Blueberry
Phosphorus 8mg 12mg Blueberry
Potassium 10mg 77mg Blueberry
Sodium 5mg 1mg Blueberry
Zinc 0.41mg 0.16mg Glutinous rice
Copper 0.049mg 0.057mg Blueberry
Manganese 0.262mg 0.336mg Blueberry
Selenium 5.6µg 0.1µg Glutinous rice
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.04mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.013mg 0.041mg Blueberry
Vitamin B3 0.29mg 0.418mg Blueberry
Vitamin B5 0.215mg 0.124mg Glutinous rice
Vitamin B6 0.026mg 0.052mg Blueberry
Folate 1µg 6µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.023mg 0.003mg Glutinous rice
Threonine 0.072mg 0.02mg Glutinous rice
Isoleucine 0.087mg 0.023mg Glutinous rice
Leucine 0.167mg 0.044mg Glutinous rice
Lysine 0.073mg 0.013mg Glutinous rice
Methionine 0.047mg 0.012mg Glutinous rice
Phenylalanine 0.108mg 0.026mg Glutinous rice
Valine 0.123mg 0.031mg Glutinous rice
Histidine 0.047mg 0.011mg Glutinous rice
Saturated Fat 0.039g 0.028g Blueberry
Monounsaturated Fat 0.07g 0.047g Glutinous rice
Polyunsaturated fat 0.069g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
12%
Blueberry
Minerals Daily Need Coverage Score
11%
Glutinous rice
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 9.91g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.