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  6. Glutinous rice vs. Butter

Glutinous rice vs. Butter — In-Depth Nutrition Comparison

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Significant differences between Glutinous rice and Butter

  • Glutinous rice has more Manganese, and Selenium, however, Butter is richer in Vitamin A RAE, Vitamin E , Vitamin B12, and Vitamin K.
  • Butter covers your daily Saturated Fat needs 252% more than Glutinous rice.
  • Glutinous rice contains less Saturated Fat.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Butter, without salt.

Infographic

Glutinous rice vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
7
:
3
Butter
Butter
Contains more Iron +600%
Contains more Magnesium +150%
Contains less Sodium -54.5%
Contains more Zinc +355.6%
Contains more Copper +206.3%
Contains more Manganese +6450%
Contains more Selenium +460%
Contains more Calcium +1100%
Contains more Phosphorus +200%
Contains more Potassium +140%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +600%
Contains more Magnesium +150%
Contains less Sodium -54.5%
Contains more Zinc +355.6%
Contains more Copper +206.3%
Contains more Manganese +6450%
Contains more Selenium +460%
Contains more Calcium +1100%
Contains more Phosphorus +200%
Contains more Potassium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
6
Butter
Butter
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +590.5%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +766.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin B2 +161.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +590.5%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +766.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin B2 +161.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
4
:
1
Butter
Butter
Contains more Protein +137.6%
Contains more Carbs +35050%
Contains more Water +327.1%
Contains more Other +75%
Contains more Fats +42589.5%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +137.6%
Contains more Carbs +35050%
Contains more Water +327.1%
Contains more Other +75%
Contains more Fats +42589.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Butter
Butter
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +33371.4%
Contains more Polyunsaturated fat +4262.3%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +33371.4%
Contains more Polyunsaturated fat +4262.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Butter Opinion
Net carbs 20.09g 0.06g Glutinous rice
Protein 2.02g 0.85g Glutinous rice
Fats 0.19g 81.11g Butter
Carbs 21.09g 0.06g Glutinous rice
Calories 97kcal 717kcal Butter
Sugar 0.05g 0.06g Glutinous rice
Fiber 1g 0g Glutinous rice
Calcium 2mg 24mg Butter
Iron 0.14mg 0.02mg Glutinous rice
Magnesium 5mg 2mg Glutinous rice
Phosphorus 8mg 24mg Butter
Potassium 10mg 24mg Butter
Sodium 5mg 11mg Glutinous rice
Zinc 0.41mg 0.09mg Glutinous rice
Copper 0.049mg 0.016mg Glutinous rice
Manganese 0.262mg 0.004mg Glutinous rice
Selenium 5.6µg 1µg Glutinous rice
Vitamin A 0IU 2499IU Butter
Vitamin A RAE 0µg 684µg Butter
Vitamin E 0.04mg 2.32mg Butter
Vitamin B1 0.02mg 0.005mg Glutinous rice
Vitamin B2 0.013mg 0.034mg Butter
Vitamin B3 0.29mg 0.042mg Glutinous rice
Vitamin B5 0.215mg 0.11mg Glutinous rice
Vitamin B6 0.026mg 0.003mg Glutinous rice
Folate 1µg 3µg Butter
Vitamin B12 0µg 0.17µg Butter
Vitamin K 0µg 7µg Butter
Tryptophan 0.023mg 0.012mg Glutinous rice
Threonine 0.072mg 0.038mg Glutinous rice
Isoleucine 0.087mg 0.051mg Glutinous rice
Leucine 0.167mg 0.083mg Glutinous rice
Lysine 0.073mg 0.067mg Glutinous rice
Methionine 0.047mg 0.021mg Glutinous rice
Phenylalanine 0.108mg 0.041mg Glutinous rice
Valine 0.123mg 0.057mg Glutinous rice
Histidine 0.047mg 0.023mg Glutinous rice
Cholesterol 0mg 215mg Glutinous rice
Saturated Fat 0.039g 50.489g Glutinous rice
Monounsaturated Fat 0.07g 23.43g Butter
Polyunsaturated fat 0.069g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
21%
Butter
Minerals Daily Need Coverage Score
11%
Glutinous rice
4%
Butter

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 50.45g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 98)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.