Glutinous rice vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between glutinous rice and béchamel sauce
- Glutinous rice has more manganese; however, béchamel sauce is richer in phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, and vitamin A.
- Béchamel sauce covers your daily sodium needs 14% more than glutinous rice.
- Béchamel sauce has 11 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while béchamel sauce has 0.024mg.
- Glutinous rice contains less saturated fat.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +276.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +991.7% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +1530% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +1162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1315.4% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +571.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 328mg | 14% |
| Phosphorus | 8mg | 101mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.013mg | 0.184mg | 13% |
| Calcium | 2mg | 126mg | 12% |
| Saturated fat | 0.039g | 2.152g | 10% |
| Fats | 0.19g | 6.73g | 10% |
| Polyunsaturated fat | 0.069g | 1.586g | 10% |
| Manganese | 0.262mg | 0.024mg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0.07g | 2.67g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 21.09g | 7.4g | 5% |
| Potassium | 10mg | 163mg | 5% |
| Protein | 2.02g | 3.77g | 4% |
| Selenium | 5.6µg | 3.3µg | 4% |
| Copper | 0.049mg | 0.013mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Choline | 2.1mg | 14.1mg | 2% |
| Vitamin B5 | 0.215mg | 0.339mg | 2% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Vitamin B6 | 0.026mg | 0.041mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Calories | 97kcal | 105kcal | 0% |
| Net carbs | 20.09g | 7.3g | N/A |
| Sugar | 0.05g | 4.78g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin B3 | 0.29mg | 0.261mg | 0% |
| Tryptophan | 0.023mg | 0.046mg | 0% |
| Threonine | 0.072mg | 0.147mg | 0% |
| Isoleucine | 0.087mg | 0.198mg | 0% |
| Leucine | 0.167mg | 0.32mg | 0% |
| Lysine | 0.073mg | 0.259mg | 0% |
| Methionine | 0.047mg | 0.082mg | 0% |
| Phenylalanine | 0.108mg | 0.157mg | 0% |
| Valine | 0.123mg | 0.219mg | 0% |
| Histidine | 0.047mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +185% |
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +3442.1% |
| Contains more OtherOther | +1957.1% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3714.3% |
| Contains more Poly. FatPolyunsaturated fat | +2198.6% |
