Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Cabbage

Glutinous rice vs. Cabbage — In-Depth Nutrition Comparison

Compare

The main differences between glutinous rice and cabbage

  • Glutinous rice is richer in selenium, yet cabbage is richer in vitamin K, vitamin C, folate, vitamin B6, and fiber.
  • Daily need coverage for vitamin K for cabbage is 63% higher.
  • Glutinous rice contains 19 times more selenium than cabbage. Glutinous rice contains 5.6µg of selenium, while cabbage contains 0.3µg.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Cabbage, raw.

Infographic

Glutinous rice vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +157.9%
Contains more ZincZinc +127.8%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1600%
Contains more IronIron +235.7%
Contains more PhosphorusPhosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B6Vitamin B6 +376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +409.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Folate 1µg 43µg 11%
Selenium 5.6µg 0.3µg 10%
Vitamin B6 0.026mg 0.124mg 8%
Fiber 1g 2.5g 6%
Carbs 21.09g 5.8g 5%
Potassium 10mg 170mg 5%
Calories 97kcal 25kcal 4%
Calcium 2mg 40mg 4%
Iron 0.14mg 0.47mg 4%
Manganese 0.262mg 0.16mg 4%
Phosphorus 8mg 26mg 3%
Vitamin B1 0.02mg 0.061mg 3%
Copper 0.049mg 0.019mg 3%
Zinc 0.41mg 0.18mg 2%
Magnesium 5mg 12mg 2%
Vitamin B2 0.013mg 0.04mg 2%
Choline 2.1mg 10.7mg 2%
Fructose 1.45g 2%
Vitamin E 0.04mg 0.15mg 1%
Protein 2.02g 1.28g 1%
Sodium 5mg 18mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.19g 0.1g 0%
Net carbs 20.09g 3.3g N/A
Sugar 0.05g 3.2g N/A
Vitamin B3 0.29mg 0.234mg 0%
Vitamin B5 0.215mg 0.212mg 0%
Saturated fat 0.039g 0.034g 0%
Monounsaturated fat 0.07g 0.017g 0%
Polyunsaturated fat 0.069g 0.017g 0%
Tryptophan 0.023mg 0.011mg 0%
Threonine 0.072mg 0.035mg 0%
Isoleucine 0.087mg 0.03mg 0%
Leucine 0.167mg 0.041mg 0%
Lysine 0.073mg 0.044mg 0%
Methionine 0.047mg 0.012mg 0%
Phenylalanine 0.108mg 0.032mg 0%
Valine 0.123mg 0.042mg 0%
Histidine 0.047mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +90%
Contains more CarbsCarbs +263.6%
Contains more WaterWater +20.3%
Contains more OtherOther +814.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +311.8%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains less Sat. FatSaturated fat -12.8%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.