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  6. Glutinous rice vs. Camembert

Glutinous rice vs. Camembert — In-Depth Nutrition Comparison

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Important differences between glutinous rice and camembert

  • Glutinous rice has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than camembert.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Cheese, camembert.

Infographic

Glutinous rice vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +589.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +19300%
Contains more PotassiumPotassium +1770%
Contains more IronIron +135.7%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +4237.5%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +3653.8%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +534.4%
Contains more Vitamin B6Vitamin B6 +773.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Camembert DV% diff.
Saturated fat 0.039g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 8mg 347mg 48%
Calcium 2mg 388mg 39%
Fats 0.19g 24.26g 37%
Vitamin B2 0.013mg 0.488mg 37%
Protein 2.02g 19.8g 36%
Sodium 5mg 842mg 36%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.215mg 1.364mg 23%
Zinc 0.41mg 2.38mg 18%
Monounsaturated fat 0.07g 7.023g 17%
Selenium 5.6µg 14.5µg 16%
Vitamin B6 0.026mg 0.227mg 15%
Folate 1µg 62µg 15%
Manganese 0.262mg 0.038mg 10%
Calories 97kcal 300kcal 10%
Carbs 21.09g 0.46g 7%
Potassium 10mg 187mg 5%
Fiber 1g 0g 4%
Polyunsaturated fat 0.069g 0.724g 4%
Magnesium 5mg 20mg 4%
Copper 0.049mg 0.021mg 3%
Choline 2.1mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.29mg 0.63mg 2%
Iron 0.14mg 0.33mg 2%
Vitamin K 0µg 2µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.04mg 0.21mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Net carbs 20.09g 0.46g N/A
Sugar 0.05g 0.46g N/A
Tryptophan 0.023mg 0.307mg 0%
Threonine 0.072mg 0.717mg 0%
Isoleucine 0.087mg 0.968mg 0%
Leucine 0.167mg 1.84mg 0%
Lysine 0.073mg 1.766mg 0%
Methionine 0.047mg 0.565mg 0%
Phenylalanine 0.108mg 1.105mg 0%
Valine 0.123mg 1.279mg 0%
Histidine 0.047mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4484.8%
Contains more WaterWater +47.9%
Contains more ProteinProtein +880.2%
Contains more FatsFats +12668.4%
Contains more OtherOther +5157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9932.9%
Contains more Poly. FatPolyunsaturated fat +949.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.