Glutinous rice vs. Gumdrop — In-Depth Nutrition Comparison
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Differences between glutinous rice and gumdrop
- Gumdrop contains less manganese and selenium than glutinous rice.
- Glutinous rice's daily need coverage for manganese is 11% higher.
- The amount of sugar in glutinous rice is lower.
- Gumdrop has a lower glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +308.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +2520% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2800% |
| Contains more Vitamin B5Vitamin B5 | +1691.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.09g | 98.9g | 26% |
| Calories | 97kcal | 396kcal | 15% |
| Manganese | 0.262mg | 0.01mg | 11% |
| Selenium | 5.6µg | 0.8µg | 9% |
| Vitamin B5 | 0.215mg | 0.012mg | 4% |
| Protein | 2.02g | 0g | 4% |
| Fiber | 1g | 0.1g | 4% |
| Copper | 0.049mg | 0.012mg | 4% |
| Zinc | 0.41mg | 0mg | 4% |
| Iron | 0.14mg | 0.4mg | 3% |
| Sodium | 5mg | 44mg | 2% |
| Vitamin B6 | 0.026mg | 0.005mg | 2% |
| Vitamin B3 | 0.29mg | 0.01mg | 2% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 20.09g | 98.8g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Potassium | 10mg | 5mg | 0% |
| Sugar | 0.05g | 58.97g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin B2 | 0.013mg | 0.013mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7563% |
| Contains more CarbsCarbs | +368.9% |
| Contains more OtherOther | +42.9% |
