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  6. Glutinous rice vs. Cauliflower

Glutinous rice vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and cauliflower

  • Glutinous rice has more selenium; however, cauliflower is richer in vitamin C, folate, vitamin K, vitamin B6, vitamin B5, potassium, choline, and phosphorus.
  • Cauliflower covers your daily vitamin C needs 54% more than glutinous rice.
  • Cauliflower has 9 times less selenium than glutinous rice. Glutinous rice has 5.6µg of selenium, while cauliflower has 0.6µg.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cauliflower, raw.

Infographic

Glutinous rice vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CopperCopper +25.6%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +69%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +2890%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +607.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +2009.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Folate 1µg 57µg 14%
Vitamin K 0µg 15.5µg 13%
Vitamin B6 0.026mg 0.184mg 12%
Selenium 5.6µg 0.6µg 9%
Vitamin B5 0.215mg 0.667mg 9%
Potassium 10mg 299mg 9%
Choline 2.1mg 44.3mg 8%
Manganese 0.262mg 0.155mg 5%
Carbs 21.09g 4.97g 5%
Phosphorus 8mg 44mg 5%
Vitamin B2 0.013mg 0.06mg 4%
Calories 97kcal 25kcal 4%
Fiber 1g 2g 4%
Iron 0.14mg 0.42mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Calcium 2mg 22mg 2%
Magnesium 5mg 15mg 2%
Fructose 0.97g 1%
Vitamin B3 0.29mg 0.507mg 1%
Sodium 5mg 30mg 1%
Zinc 0.41mg 0.27mg 1%
Copper 0.049mg 0.039mg 1%
Protein 2.02g 1.92g 0%
Fats 0.19g 0.28g 0%
Net carbs 20.09g 2.97g N/A
Sugar 0.05g 1.91g N/A
Vitamin E 0.04mg 0.08mg 0%
Saturated fat 0.039g 0.13g 0%
Monounsaturated fat 0.07g 0.034g 0%
Polyunsaturated fat 0.069g 0.031g 0%
Tryptophan 0.023mg 0.02mg 0%
Threonine 0.072mg 0.076mg 0%
Isoleucine 0.087mg 0.071mg 0%
Leucine 0.167mg 0.106mg 0%
Lysine 0.073mg 0.217mg 0%
Methionine 0.047mg 0.02mg 0%
Phenylalanine 0.108mg 0.065mg 0%
Valine 0.123mg 0.125mg 0%
Histidine 0.047mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +324.3%
Contains more FatsFats +47.4%
Contains more WaterWater +20.1%
Contains more OtherOther +985.7%
~equal in Protein ~1.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.