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  6. Glutinous rice vs. Chicken fingers

Glutinous rice vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and chicken fingers?

  • Glutinous rice has less vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, vitamin B5, and vitamin B2 than chicken fingers.
  • Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
  • Glutinous rice contains less saturated fat.
  • Chicken fingers have a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Fast foods, chicken tenders types in this comparison.

Infographic

Glutinous rice vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +14.9%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +3630%
Contains more IronIron +421.4%
Contains more CopperCopper +40.8%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1276.9%
Contains more Vitamin B3Vitamin B3 +2733.4%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +1538.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +1981%

All nutrients comparison - raw data values

Nutrient Glutinous rice Chicken fingers DV% diff.
Vitamin B3 0.29mg 8.217mg 50%
Phosphorus 8mg 282mg 39%
Polyunsaturated fat 0.069g 5.783g 38%
Protein 2.02g 19.22g 34%
Sodium 5mg 769mg 33%
Vitamin B6 0.026mg 0.426mg 31%
Selenium 5.6µg 17.5µg 22%
Fats 0.19g 13.95g 21%
Vitamin B5 0.215mg 1.244mg 21%
Vitamin E 0.04mg 3.17mg 21%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.013mg 0.179mg 13%
Monounsaturated fat 0.07g 4.83g 12%
Saturated fat 0.039g 2.493g 11%
Potassium 10mg 373mg 11%
Calories 97kcal 271kcal 9%
Vitamin B1 0.02mg 0.11mg 8%
Choline 2.1mg 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0µg 8µg 7%
Iron 0.14mg 0.73mg 7%
Folate 1µg 19µg 5%
Magnesium 5mg 28mg 5%
Zinc 0.41mg 0.71mg 3%
Copper 0.049mg 0.069mg 2%
Calcium 2mg 17mg 2%
Vitamin C 0mg 1.1mg 1%
Carbs 21.09g 17.25g 1%
Vitamin D 0IU 7IU 1%
Manganese 0.262mg 0.228mg 1%
Vitamin D 0µg 0.2µg 1%
Fiber 1g 1.2g 1%
Net carbs 20.09g 16.05g N/A
Sugar 0.05g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.023mg 0.222mg 0%
Threonine 0.072mg 0.803mg 0%
Isoleucine 0.087mg 0.845mg 0%
Leucine 0.167mg 1.553mg 0%
Lysine 0.073mg 1.616mg 0%
Methionine 0.047mg 0.518mg 0%
Phenylalanine 0.108mg 1.437mg 0%
Valine 0.123mg 0.908mg 0%
Histidine 0.047mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +22.3%
Contains more WaterWater +64.3%
Contains more ProteinProtein +851.5%
Contains more FatsFats +7242.1%
Contains more OtherOther +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6800%
Contains more Poly. FatPolyunsaturated fat +8281.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.