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  6. Glutinous rice vs. Chinese cuisine

Glutinous rice vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are glutinous rice and chinese cuisine different?

  • Chinese cuisine is higher than glutinous rice in vitamin K, vitamin A, vitamin B12, vitamin C, iron, folate, vitamin B6, zinc, and phosphorus.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than glutinous rice.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index (98) than chinese cuisine (60).

Rice, white, glutinous, unenriched, cooked and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Glutinous rice vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +78.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1940%
Contains more IronIron +692.9%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +19.6%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +355.2%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +519.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +1542.9%

All nutrients comparison - raw data values

Nutrient Glutinous rice Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 5mg 409mg 18%
Polyunsaturated fat 0.069g 2.13g 14%
Vitamin C 0mg 11.6mg 13%
Iron 0.14mg 1.11mg 12%
Folate 1µg 45µg 11%
Zinc 0.41mg 1.5mg 10%
Phosphorus 8mg 76mg 10%
Protein 2.02g 7.08g 10%
Vitamin B6 0.026mg 0.161mg 10%
Fats 0.19g 5.3g 8%
Vitamin A 0µg 63µg 7%
Potassium 10mg 204mg 6%
Choline 2.1mg 34.5mg 6%
Vitamin B3 0.29mg 1.32mg 6%
Manganese 0.262mg 0.147mg 5%
Vitamin E 0.04mg 0.82mg 5%
Vitamin B5 0.215mg 0.443mg 5%
Carbs 21.09g 7.29g 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.039g 0.978g 4%
Monounsaturated fat 0.07g 1.217g 3%
Vitamin B2 0.013mg 0.055mg 3%
Fiber 1g 1.5g 2%
Selenium 5.6µg 6.7µg 2%
Calcium 2mg 22mg 2%
Magnesium 5mg 15mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.02mg 0.033mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 97kcal 105kcal 0%
Net carbs 20.09g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.05g 2.41g N/A
Copper 0.049mg 0.049mg 0%
Trans fat 0.058g N/A
Tryptophan 0.023mg 0.083mg 0%
Threonine 0.072mg 0.313mg 0%
Isoleucine 0.087mg 0.314mg 0%
Leucine 0.167mg 0.525mg 0%
Lysine 0.073mg 0.552mg 0%
Methionine 0.047mg 0.158mg 0%
Phenylalanine 0.108mg 0.317mg 0%
Valine 0.123mg 0.327mg 0%
Histidine 0.047mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +189.3%
Contains more ProteinProtein +250.5%
Contains more FatsFats +2689.5%
Contains more OtherOther +2057.1%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1638.6%
Contains more Poly. FatPolyunsaturated fat +2987%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.