Glutinous rice vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between glutinous rice and chowder
- The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in chowder is higher than in glutinous rice.
- Chowder covers your daily vitamin A needs 23% more than glutinous rice.
- Glutinous rice contains less saturated fat.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 299mg | 13% |
| Polyunsaturated fat | 0.069g | 1.9g | 12% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Fats | 0.19g | 6.3g | 9% |
| Saturated fat | 0.039g | 1.75g | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Carbs | 21.09g | 7.5g | 5% |
| Copper | 0.049mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Monounsaturated fat | 0.07g | 1.27g | 3% |
| Protein | 2.02g | 3.1g | 2% |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Iron | 0.14mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Magnesium | 5mg | 1% | |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 20.09g | 6.6g | N/A |
| Calcium | 2mg | 0% | |
| Potassium | 10mg | 0% | |
| Sugar | 0.05g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +181.2% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +3215.8% |
| Contains more OtherOther | +1328.6% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1714.3% |
| Contains more Poly. FatPolyunsaturated fat | +2653.6% |
