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  6. Glutinous rice vs. Cocoa bean

Glutinous rice vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between glutinous rice and cocoa bean

  • Glutinous rice contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 395% higher.
  • The amount of saturated fat in glutinous rice is lower.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Glutinous rice vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +9420%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +24990%
Contains more IronIron +10985.7%
Contains more CopperCopper +7261.2%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +1326.3%
Contains more SeleniumSelenium +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +3438.5%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +353.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cocoa bean DV% diff.
Copper 0.049mg 3.607mg 395%
Iron 0.14mg 15.52mg 192%
Manganese 0.262mg 3.737mg 151%
Fiber 1g 29.8g 115%
Magnesium 5mg 476mg 112%
Phosphorus 8mg 728mg 103%
Potassium 10mg 2509mg 74%
Zinc 0.41mg 6.37mg 54%
Saturated fat 0.039g 7.76g 35%
Vitamin B2 0.013mg 0.46mg 34%
Protein 2.02g 18.1g 32%
Fats 0.19g 13.1g 20%
Caffeine 0mg 78mg 20%
Selenium 5.6µg 13.2µg 14%
Vitamin B3 0.29mg 2.4mg 13%
Carbs 21.09g 58.3g 12%
Calcium 2mg 111mg 11%
Monounsaturated fat 0.07g 4.39g 11%
Vitamin B1 0.02mg 0.11mg 8%
Folate 1µg 32µg 8%
Vitamin B6 0.026mg 0.118mg 7%
Calories 97kcal 220kcal 6%
Vitamin K 0µg 2.4µg 2%
Choline 2.1mg 11.4mg 2%
Polyunsaturated fat 0.069g 0.42g 2%
Sodium 5mg 19mg 1%
Vitamin B5 0.215mg 0.254mg 1%
Net carbs 20.09g 28.5g N/A
Sugar 0.05g 1.76g N/A
Vitamin E 0.04mg 0.1mg 0%
Tryptophan 0.023mg 0.271mg 0%
Threonine 0.072mg 0.716mg 0%
Isoleucine 0.087mg 0.701mg 0%
Leucine 0.167mg 1.097mg 0%
Lysine 0.073mg 0.907mg 0%
Methionine 0.047mg 0.187mg 0%
Phenylalanine 0.108mg 0.869mg 0%
Valine 0.123mg 1.086mg 0%
Histidine 0.047mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2738.1%
Contains more ProteinProtein +796%
Contains more FatsFats +6794.7%
Contains more CarbsCarbs +176.4%
Contains more OtherOther +11042.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6171.4%
Contains more Poly. FatPolyunsaturated fat +508.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.