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  6. Glutinous rice vs. Plum

Glutinous rice vs. Plum — In-Depth Nutrition Comparison

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The main differences between Glutinous rice and Plum

  • Glutinous rice is richer in Selenium, and Manganese, yet Plum is richer in Vitamin C, and Vitamin K.
  • Daily need coverage for Vitamin C from Plum is 11% higher.
  • Glutinous rice contains less Sugar.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Plums, raw.

Infographic

Glutinous rice vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Plum
Plum
Contains more Zinc +310%
Contains more Manganese +403.8%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains more Iron +21.4%
Contains more Magnesium +40%
Contains more Phosphorus +100%
Contains more Potassium +1470%
Contains less Sodium -100%
Contains more Copper +16.3%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Zinc +310%
Contains more Manganese +403.8%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains more Iron +21.4%
Contains more Magnesium +40%
Contains more Phosphorus +100%
Contains more Potassium +1470%
Contains less Sodium -100%
Contains more Copper +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Plum
Plum
Contains more Vitamin B5 +59.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +11.5%
Contains more Folate +400%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B5 +59.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +11.5%
Contains more Folate +400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Plum
Plum
Contains more Protein +188.6%
Contains more Carbs +84.7%
Contains more Fats +47.4%
Contains more Water +13.8%
Contains more Other +428.6%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +188.6%
Contains more Carbs +84.7%
Contains more Fats +47.4%
Contains more Water +13.8%
Contains more Other +428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +56.8%
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +91.4%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +56.8%
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Plum Opinion
Net carbs 20.09g 10.02g Glutinous rice
Protein 2.02g 0.7g Glutinous rice
Fats 0.19g 0.28g Plum
Carbs 21.09g 11.42g Glutinous rice
Calories 97kcal 46kcal Glutinous rice
Fructose 3.07g Plum
Sugar 0.05g 9.92g Glutinous rice
Fiber 1g 1.4g Plum
Calcium 2mg 6mg Plum
Iron 0.14mg 0.17mg Plum
Magnesium 5mg 7mg Plum
Phosphorus 8mg 16mg Plum
Potassium 10mg 157mg Plum
Sodium 5mg 0mg Plum
Zinc 0.41mg 0.1mg Glutinous rice
Copper 0.049mg 0.057mg Plum
Manganese 0.262mg 0.052mg Glutinous rice
Selenium 5.6µg 0µg Glutinous rice
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.04mg 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.02mg 0.028mg Plum
Vitamin B2 0.013mg 0.026mg Plum
Vitamin B3 0.29mg 0.417mg Plum
Vitamin B5 0.215mg 0.135mg Glutinous rice
Vitamin B6 0.026mg 0.029mg Plum
Folate 1µg 5µg Plum
Vitamin K 0µg 6.4µg Plum
Tryptophan 0.023mg 0.009mg Glutinous rice
Threonine 0.072mg 0.01mg Glutinous rice
Isoleucine 0.087mg 0.014mg Glutinous rice
Leucine 0.167mg 0.015mg Glutinous rice
Lysine 0.073mg 0.016mg Glutinous rice
Methionine 0.047mg 0.008mg Glutinous rice
Phenylalanine 0.108mg 0.014mg Glutinous rice
Valine 0.123mg 0.016mg Glutinous rice
Histidine 0.047mg 0.009mg Glutinous rice
Saturated Fat 0.039g 0.017g Plum
Monounsaturated Fat 0.07g 0.134g Plum
Polyunsaturated fat 0.069g 0.044g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
9%
Plum
Minerals Daily Need Coverage Score
11%
Glutinous rice
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 45)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.5)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 9.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.