Glutinous rice vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are glutinous rice and cream of mushroom soup different?
- Glutinous rice is richer in manganese and selenium, while cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Cream of mushroom soup covers your daily need for sodium, 15% more than glutinous rice.
- Glutinous rice contains 15 times more manganese than cream of mushroom soup. Glutinous rice contains 0.262mg of manganese, while cream of mushroom soup contains 0.018mg.
- Glutinous rice is lower in sodium.
Rice, white, glutinous, unenriched, cooked and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +210% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 340mg | 15% |
| Manganese | 0.262mg | 0.018mg | 11% |
| Polyunsaturated fat | 0.069g | 1.42g | 9% |
| Selenium | 5.6µg | 1.4µg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Carbs | 21.09g | 3.33g | 6% |
| Copper | 0.049mg | 0.016mg | 4% |
| Fats | 0.19g | 2.59g | 4% |
| Vitamin B5 | 0.215mg | 0.072mg | 3% |
| Protein | 2.02g | 0.66g | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Calories | 97kcal | 39kcal | 3% |
| Fiber | 1g | 0.3g | 3% |
| Saturated fat | 0.039g | 0.472g | 2% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Monounsaturated fat | 0.07g | 0.597g | 1% |
| Vitamin B6 | 0.026mg | 0.007mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin B3 | 0.29mg | 0.169mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 2mg | 7mg | 1% |
| Iron | 0.14mg | 0.09mg | 1% |
| Potassium | 10mg | 31mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 20.09g | 3.03g | N/A |
| Sugar | 0.05g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.013mg | 0.008mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.1mg | 4.7mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +206.1% |
| Contains more CarbsCarbs | +533.3% |
| Contains more FatsFats | +1263.2% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +1271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +752.9% |
| Contains more Poly. FatPolyunsaturated fat | +1958% |
