Glutinous rice vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and crouton?

Crouton is richer than glutinous rice in selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, fiber, phosphorus, and copper.
Crouton's daily need coverage for selenium is 58% more.
The amount of sodium in glutinous rice is lower.
The glycemic index of crouton is lower.

We used Rice, white, glutinous, unenriched, cooked and Croutons, plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Crouton

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+520%
Contains more CalciumCalcium	+3700%
Contains more PotassiumPotassium	+1140%
Contains more IronIron	+2814.3%
Contains more CopperCopper	+232.7%
Contains more ZincZinc	+117.1%
Contains more PhosphorusPhosphorus	+1337.5%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+569.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Crouton

Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+3015%
Contains more Vitamin B2Vitamin B2	+1992.3%
Contains more Vitamin B3Vitamin B3	+1775.5%
Contains more Vitamin B5Vitamin B5	+99.5%
Contains more FolateFolate	+13100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.026mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.6µg	37.5µg	58%
Vitamin B1	0.02mg	0.623mg	50%
Iron	0.14mg	4.08mg	49%
Folate	1µg	132µg	33%
Vitamin B3	0.29mg	5.439mg	32%
Sodium	5mg	698mg	30%
Vitamin B2	0.013mg	0.272mg	20%
Protein	2.02g	11.9g	20%
Carbs	21.09g	73.5g	17%
Calories	97kcal	407kcal	16%
Fiber	1g	5.1g	16%
Phosphorus	8mg	115mg	15%
Copper	0.049mg	0.163mg	13%
Manganese	0.262mg	0.5mg	10%
Fats	0.19g	6.6g	10%
Polyunsaturated fat	0.069g	1.273g	8%
Monounsaturated fat	0.07g	3.059g	7%
Saturated fat	0.039g	1.51g	7%
Calcium	2mg	76mg	7%
Magnesium	5mg	31mg	6%
Vitamin B5	0.215mg	0.429mg	4%
Zinc	0.41mg	0.89mg	4%
Potassium	10mg	124mg	3%
Net carbs	20.09g	68.4g	N/A
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Vitamin B6	0.026mg	0.026mg	0%
Choline	2.1mg		0%
Tryptophan	0.023mg	0.14mg	0%
Threonine	0.072mg	0.337mg	0%
Isoleucine	0.087mg	0.456mg	0%
Leucine	0.167mg	0.832mg	0%
Lysine	0.073mg	0.278mg	0%
Methionine	0.047mg	0.211mg	0%
Phenylalanine	0.108mg	0.586mg	0%
Valine	0.123mg	0.514mg	0%
Histidine	0.047mg	0.255mg	0%