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  6. Glutinous rice vs. Daiquiri

Glutinous rice vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and daiquiri

  • Daiquiri has less manganese and selenium.
  • Glutinous rice covers your daily manganese needs 11% more than daiquiri.
  • Daiquiri contains 56 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while daiquiri contains 0.1µg.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Glutinous rice vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +55.6%
Contains more CopperCopper +122.7%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +1646.7%
Contains more SeleniumSelenium +5500%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +110%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +468.6%
Contains more Vitamin B5Vitamin B5 +1164.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Daiquiri DV% diff.
Manganese 0.262mg 0.015mg 11%
Selenium 5.6µg 0.1µg 10%
Carbs 21.09g 6.94g 5%
Calories 97kcal 186kcal 4%
Vitamin B5 0.215mg 0.017mg 4%
Protein 2.02g 0.06g 4%
Fiber 1g 0.1g 4%
Zinc 0.41mg 0.04mg 3%
Copper 0.049mg 0.022mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B6 0.026mg 0.008mg 1%
Vitamin B3 0.29mg 0.051mg 1%
Vitamin B2 0.013mg 0.005mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Iron 0.14mg 0.09mg 1%
Magnesium 5mg 2mg 1%
Fats 0.19g 0.06g 0%
Net carbs 20.09g 6.84g N/A
Calcium 2mg 3mg 0%
Potassium 10mg 21mg 0%
Sugar 0.05g 5.58g N/A
Phosphorus 8mg 5mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0.03mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.006g 0%
Monounsaturated fat 0.07g 0.006g 0%
Polyunsaturated fat 0.069g 0.016g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +3266.7%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +33042.9%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1066.7%
Contains more Poly. FatPolyunsaturated fat +331.3%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.