Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Fruit salad

Glutinous rice vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are Glutinous rice and Fruit salad different?

    Rice, white, glutinous, unenriched, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

    Infographic

    Glutinous rice vs Fruit salad infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Glutinous rice
    Glutinous rice
    3
    :
    6
    Fruit salad
    Fruit salad
    Contains more Zinc +192.9%
    Contains more Manganese +73.5%
    Contains more Calcium +450%
    Contains more Iron +78.6%
    Contains more Magnesium +60%
    Contains more Phosphorus +75%
    Contains more Potassium +1060%
    Equal in Sodium - 5
    Equal in Copper - 0.05
    Glutinous rice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
    Fruit salad
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
    Contains more Zinc +192.9%
    Contains more Manganese +73.5%
    Contains more Calcium +450%
    Contains more Iron +78.6%
    Contains more Magnesium +60%
    Contains more Phosphorus +75%
    Contains more Potassium +1060%
    Equal in Sodium - 5
    Equal in Copper - 0.05

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Glutinous rice
    Glutinous rice
    4
    :
    6
    Fruit salad
    Fruit salad
    Contains more Vitamin B1 +81.8%
    Contains more Vitamin B5 +305.7%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +22.8%
    Contains more Folate +200%
    Equal in Vitamin B2 - 0.014
    Equal in Vitamin B6 - 0.027
    Glutinous rice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
    Fruit salad
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
    Contains more Vitamin B1 +81.8%
    Contains more Vitamin B5 +305.7%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +22.8%
    Contains more Folate +200%
    Equal in Vitamin B2 - 0.014
    Equal in Vitamin B6 - 0.027

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Glutinous rice
    Glutinous rice
    3
    :
    2
    Fruit salad
    Fruit salad
    Contains more Protein +296.1%
    Contains more Fats +533.3%
    Contains more Carbs +61.6%
    Contains more Water +12.4%
    Contains more Other +271.4%
    Glutinous rice
    2% 21% 77%
    Protein: 2.02 g
    Fats: 0.19 g
    Carbs: 21.09 g
    Water: 76.63 g
    Other: 0.07 g
    Fruit salad
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Contains more Protein +296.1%
    Contains more Fats +533.3%
    Contains more Carbs +61.6%
    Contains more Water +12.4%
    Contains more Other +271.4%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Glutinous rice
    Glutinous rice
    2
    :
    1
    Fruit salad
    Fruit salad
    Contains more Monounsaturated Fat +1300%
    Contains more Polyunsaturated fat +527.3%
    Contains less Saturated Fat -89.7%
    Glutinous rice
    22% 39% 39%
    Saturated Fat: 0.039 g
    Monounsaturated Fat: 0.07 g
    Polyunsaturated fat: 0.069 g
    Fruit salad
    20% 25% 55%
    Saturated Fat: 0.004 g
    Monounsaturated Fat: 0.005 g
    Polyunsaturated fat: 0.011 g
    Contains more Monounsaturated Fat +1300%
    Contains more Polyunsaturated fat +527.3%
    Contains less Saturated Fat -89.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Glutinous rice Fruit salad
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Glutinous rice Fruit salad Opinion
    Net carbs 20.09g 12.05g Glutinous rice
    Protein 2.02g 0.51g Glutinous rice
    Fats 0.19g 0.03g Glutinous rice
    Carbs 21.09g 13.05g Glutinous rice
    Calories 97kcal 50kcal Glutinous rice
    Sugar 0.05g Fruit salad
    Fiber 1g 1g
    Calcium 2mg 11mg Fruit salad
    Iron 0.14mg 0.25mg Fruit salad
    Magnesium 5mg 8mg Fruit salad
    Phosphorus 8mg 14mg Fruit salad
    Potassium 10mg 116mg Fruit salad
    Sodium 5mg 5mg
    Zinc 0.41mg 0.14mg Glutinous rice
    Copper 0.049mg 0.05mg Fruit salad
    Manganese 0.262mg 0.151mg Glutinous rice
    Selenium 5.6µg Glutinous rice
    Vitamin A 0IU 600IU Fruit salad
    Vitamin A RAE 0µg 30µg Fruit salad
    Vitamin E 0.04mg Glutinous rice
    Vitamin C 0mg 3.3mg Fruit salad
    Vitamin B1 0.02mg 0.011mg Glutinous rice
    Vitamin B2 0.013mg 0.014mg Fruit salad
    Vitamin B3 0.29mg 0.356mg Fruit salad
    Vitamin B5 0.215mg 0.053mg Glutinous rice
    Vitamin B6 0.026mg 0.027mg Fruit salad
    Folate 1µg 3µg Fruit salad
    Tryptophan 0.023mg Glutinous rice
    Threonine 0.072mg Glutinous rice
    Isoleucine 0.087mg Glutinous rice
    Leucine 0.167mg Glutinous rice
    Lysine 0.073mg Glutinous rice
    Methionine 0.047mg Glutinous rice
    Phenylalanine 0.108mg Glutinous rice
    Valine 0.123mg Glutinous rice
    Histidine 0.047mg Glutinous rice
    Saturated Fat 0.039g 0.004g Fruit salad
    Monounsaturated Fat 0.07g 0.005g Glutinous rice
    Polyunsaturated fat 0.069g 0.011g Glutinous rice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Glutinous rice Fruit salad
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Glutinous rice
    Glutinous rice vs Rye
    Rye
    Glutinous rice
    Glutinous rice vs Wheat
    Wheat
    Glutinous rice
    Glutinous rice vs Flour
    Flour
    Fruit salad
    Fruit salad vs Kiwifruit
    Kiwifruit
    Fruit salad
    Fruit salad vs Pineapple
    Pineapple
    Fruit salad
    Fruit salad vs Mango
    Mango

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Glutinous rice
    6%
    Fruit salad
    Minerals Daily Need Coverage Score
    11%
    Glutinous rice
    8%
    Fruit salad

    Comparison summary

    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 0.05g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.035g)
    Which food is lower in glycemic index?
    Fruit salad
    Fruit salad is lower in glycemic index (difference - 44)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $1)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (5 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
    2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.