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  6. Glutinous rice vs. Fruit salad

Glutinous rice vs. Fruit salad — In-Depth Nutrition Comparison

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How are glutinous rice and fruit salad different?

  • Glutinous rice has a higher glycemic index (98) than fruit salad (54).

Rice, white, glutinous, unenriched, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Glutinous rice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1060%
Contains more IronIron +78.6%
Contains more PhosphorusPhosphorus +75%
~equal in Copper ~0.05mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +296.1%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +61.6%
Contains more WaterWater +12.4%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +527.3%
Contains less Sat. FatSaturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Fruit salad Opinion
Calories 97kcal 50kcal Glutinous rice
Protein 2.02g 0.51g Glutinous rice
Fats 0.19g 0.03g Glutinous rice
Vitamin C 0mg 3.3mg Fruit salad
Net carbs 20.09g 12.05g Glutinous rice
Carbs 21.09g 13.05g Glutinous rice
Magnesium 5mg 8mg Fruit salad
Calcium 2mg 11mg Fruit salad
Potassium 10mg 116mg Fruit salad
Iron 0.14mg 0.25mg Fruit salad
Sugar 0.05g Fruit salad
Fiber 1g 1g
Copper 0.049mg 0.05mg Fruit salad
Zinc 0.41mg 0.14mg Glutinous rice
Phosphorus 8mg 14mg Fruit salad
Sodium 5mg 5mg
Vitamin A 0IU 600IU Fruit salad
Vitamin A 0µg 30µg Fruit salad
Vitamin E 0.04mg Glutinous rice
Manganese 0.262mg 0.151mg Glutinous rice
Selenium 5.6µg Glutinous rice
Vitamin B1 0.02mg 0.011mg Glutinous rice
Vitamin B2 0.013mg 0.014mg Fruit salad
Vitamin B3 0.29mg 0.356mg Fruit salad
Vitamin B5 0.215mg 0.053mg Glutinous rice
Vitamin B6 0.026mg 0.027mg Fruit salad
Folate 1µg 3µg Fruit salad
Choline 2.1mg Glutinous rice
Saturated Fat 0.039g 0.004g Fruit salad
Monounsaturated fat 0.07g 0.005g Glutinous rice
Polyunsaturated fat 0.069g 0.011g Glutinous rice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
5%
Fruit salad
Minerals Daily Need Coverage Score
11%
Glutinous rice
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 44)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.