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  6. Glutinous rice vs. Fruit salad

Glutinous rice vs. Fruit salad — In-Depth Nutrition Comparison

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How are glutinous rice and fruit salad different?

  • Fruit salad is higher than glutinous rice in vitamin A.
  • Fruit salad covers your daily need for vitamin A, 12% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than fruit salad (54).

Rice, white, glutinous, unenriched, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Glutinous rice vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1060%
Contains more IronIron +78.6%
Contains more PhosphorusPhosphorus +75%
~equal in Copper ~0.05mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Fruit salad DV% diff.
Selenium 5.6µg 10%
Manganese 0.262mg 0.151mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.215mg 0.053mg 3%
Protein 2.02g 0.51g 3%
Carbs 21.09g 13.05g 3%
Vitamin A 0µg 30µg 3%
Potassium 10mg 116mg 3%
Zinc 0.41mg 0.14mg 2%
Calories 97kcal 50kcal 2%
Folate 1µg 3µg 1%
Iron 0.14mg 0.25mg 1%
Phosphorus 8mg 14mg 1%
Calcium 2mg 11mg 1%
Magnesium 5mg 8mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Fats 0.19g 0.03g 0%
Net carbs 20.09g 12.05g N/A
Sugar 0.05g N/A
Fiber 1g 1g 0%
Copper 0.049mg 0.05mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.013mg 0.014mg 0%
Vitamin B3 0.29mg 0.356mg 0%
Vitamin B6 0.026mg 0.027mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.004g 0%
Monounsaturated fat 0.07g 0.005g 0%
Polyunsaturated fat 0.069g 0.011g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +296.1%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +61.6%
Contains more WaterWater +12.4%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +527.3%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.