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  6. Glutinous rice vs. Gefilte fish

Glutinous rice vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on the differences between glutinous rice and gefilte fish

  • Glutinous rice has more manganese; however, gefilte fish is higher in vitamin B12, iron, copper, phosphorus, and selenium.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Glutinous rice vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +258.9%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +810%
Contains more IronIron +1671.4%
Contains more CopperCopper +298%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +812.5%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.14mg 2.48mg 29%
Sodium 5mg 524mg 23%
Copper 0.049mg 0.195mg 16%
Protein 2.02g 9.07g 14%
Cholesterol 0mg 30mg 10%
Selenium 5.6µg 10.5µg 9%
Phosphorus 8mg 73mg 9%
Manganese 0.262mg 0.073mg 8%
Carbs 21.09g 7.41g 5%
Vitamin B2 0.013mg 0.059mg 4%
Vitamin B1 0.02mg 0.065mg 4%
Zinc 0.41mg 0.82mg 4%
Fiber 1g 0g 4%
Vitamin B6 0.026mg 0.08mg 4%
Vitamin B3 0.29mg 1mg 4%
Vitamin A 0µg 27µg 3%
Potassium 10mg 91mg 2%
Calcium 2mg 23mg 2%
Saturated fat 0.039g 0.412g 2%
Monounsaturated fat 0.07g 0.824g 2%
Fats 0.19g 1.73g 2%
Folate 1µg 3µg 1%
Polyunsaturated fat 0.069g 0.285g 1%
Calories 97kcal 84kcal 1%
Vitamin C 0mg 0.8mg 1%
Magnesium 5mg 9mg 1%
Net carbs 20.09g 7.41g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.215mg 0.2mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.086mg 0%
Threonine 0.072mg 0.488mg 0%
Isoleucine 0.087mg 0.486mg 0%
Leucine 0.167mg 0.81mg 0%
Lysine 0.073mg 0.842mg 0%
Methionine 0.047mg 0.255mg 0%
Phenylalanine 0.108mg 0.493mg 0%
Valine 0.123mg 0.548mg 0%
Histidine 0.047mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +184.6%
Contains more ProteinProtein +349%
Contains more FatsFats +810.5%
Contains more OtherOther +1957.1%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1077.1%
Contains more Poly. FatPolyunsaturated fat +313%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.