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  6. Glutinous rice vs. Great northern beans

Glutinous rice vs. Great northern beans — In-Depth Nutrition Comparison

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Significant differences between Glutinous rice and Great northern beans

  • The amount of Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Great northern beans is higher than in Glutinous rice.
  • Great northern beans covers your daily Folate needs 25% more than Glutinous rice.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more SeleniumSelenium +36.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +3810%
Contains more IronIron +1421.4%
Contains more CopperCopper +404.1%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +1962.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +10100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +312.4%
Contains more FatsFats +136.8%
Contains more OtherOther +1514.3%
~equal in Carbs ~21.09g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated Fat -72.1%
Contains more Mono. FatMonounsaturated Fat +233.3%
Contains more Poly. FatPolyunsaturated fat +171%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Great northern beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Great northern beans Opinion
Calories 97kcal 118kcal Great northern beans
Protein 2.02g 8.33g Great northern beans
Fats 0.19g 0.45g Great northern beans
Vitamin C 0mg 1.3mg Great northern beans
Net carbs 20.09g 14.09g Glutinous rice
Carbs 21.09g 21.09g
Magnesium 5mg 50mg Great northern beans
Calcium 2mg 68mg Great northern beans
Potassium 10mg 391mg Great northern beans
Iron 0.14mg 2.13mg Great northern beans
Sugar 0.05g Great northern beans
Fiber 1g 7g Great northern beans
Copper 0.049mg 0.247mg Great northern beans
Zinc 0.41mg 0.88mg Great northern beans
Phosphorus 8mg 165mg Great northern beans
Sodium 5mg 2mg Great northern beans
Vitamin A 0IU 1IU Great northern beans
Vitamin E 0.04mg Glutinous rice
Manganese 0.262mg 0.518mg Great northern beans
Selenium 5.6µg 4.1µg Glutinous rice
Vitamin B1 0.02mg 0.158mg Great northern beans
Vitamin B2 0.013mg 0.059mg Great northern beans
Vitamin B3 0.29mg 0.681mg Great northern beans
Vitamin B5 0.215mg 0.266mg Great northern beans
Vitamin B6 0.026mg 0.117mg Great northern beans
Folate 1µg 102µg Great northern beans
Choline 2.1mg Glutinous rice
Saturated Fat 0.039g 0.14g Glutinous rice
Monounsaturated Fat 0.07g 0.021g Glutinous rice
Polyunsaturated fat 0.069g 0.187g Great northern beans
Tryptophan 0.023mg 0.099mg Great northern beans
Threonine 0.072mg 0.351mg Great northern beans
Isoleucine 0.087mg 0.368mg Great northern beans
Leucine 0.167mg 0.665mg Great northern beans
Lysine 0.073mg 0.572mg Great northern beans
Methionine 0.047mg 0.125mg Great northern beans
Phenylalanine 0.108mg 0.451mg Great northern beans
Valine 0.123mg 0.436mg Great northern beans
Histidine 0.047mg 0.232mg Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
15%
Great northern beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
44%
Great northern beans

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 98)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.