Glutinous rice vs. Hash browns — In-Depth Nutrition Comparison

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Differences between glutinous rice and hash browns

Glutinous rice has more selenium, while hash browns have more vitamin E, phosphorus, vitamin B6, potassium, vitamin B1, vitamin B3, and vitamin K.
Hash browns' daily need coverage for sodium is 24% higher.
Hash browns contain 14 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while hash browns contain 0.4µg.
The amount of saturated fat in glutinous rice is lower.
Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Hash browns

Contains more ZincZinc	+13.9%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+65.8%
Contains more SeleniumSelenium	+1300%

Contains more MagnesiumMagnesium	+320%
Contains more CalciumCalcium	+850%
Contains more PotassiumPotassium	+3450%
Contains more IronIron	+328.6%
Contains more CopperCopper	+104.1%
Contains more PhosphorusPhosphorus	+1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Hash browns

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+6450%
Contains more Vitamin B1Vitamin B1	+585%
Contains more Vitamin B2Vitamin B2	+192.3%
Contains more Vitamin B3Vitamin B3	+533.8%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin B6Vitamin B6	+615.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+747.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.069g	5.665g	37%
Fats	0.19g	17.04g	26%
Sodium	5mg	566mg	24%
Monounsaturated fat	0.07g	7.827g	19%
Vitamin E	0.04mg	2.62mg	17%
Phosphorus	8mg	98mg	13%
Vitamin B6	0.026mg	0.186mg	12%
Starch		25.74g	11%
Saturated fat	0.039g	2.54g	11%
Vitamin B3	0.29mg	1.838mg	10%
Vitamin B1	0.02mg	0.137mg	10%
Potassium	10mg	355mg	10%
Selenium	5.6µg	0.4µg	9%
Calories	97kcal	272kcal	9%
Vitamin K	0µg	9.9µg	8%
Fiber	1g	2.7g	7%
Copper	0.049mg	0.1mg	6%
Iron	0.14mg	0.6mg	6%
Vitamin C	0mg	5.4mg	6%
Manganese	0.262mg	0.158mg	5%
Magnesium	5mg	21mg	4%
Folate	1µg	12µg	3%
Choline	2.1mg	17.8mg	3%
Vitamin B5	0.215mg	0.38mg	3%
Carbs	21.09g	28.88g	3%
Vitamin B2	0.013mg	0.038mg	2%
Calcium	2mg	19mg	2%
Protein	2.02g	2.58g	1%
Net carbs	20.09g	26.18g	N/A
Sugar	0.05g	0.56g	N/A
Zinc	0.41mg	0.36mg	0%
Trans fat		0.056g	N/A
Tryptophan	0.023mg		0%
Threonine	0.072mg		0%
Isoleucine	0.087mg		0%
Leucine	0.167mg		0%
Lysine	0.073mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.108mg		0%
Valine	0.123mg		0%
Histidine	0.047mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A