Glutinous rice vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between Glutinous rice and Heart of palm?
- Glutinous rice is higher in Selenium, yet Heart of palm is higher in Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, Vitamin C, and Folate.
- Heart of palm's daily need coverage for Copper is 66% more.
- Glutinous rice has 8 times more Selenium than Heart of palm. While Glutinous rice has 5.6µg of Selenium, Heart of palm has only 0.7µg.
We used Rice, white, glutinous, unenriched, cooked and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.3%
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Selenium
+700%
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Calcium
+800%
Contains
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Iron
+1107.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1650%
Contains
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Potassium
+17960%
Contains
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Zinc
+809.8%
Contains
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Copper
+1214.3%
Contains
less
Sodium
-64.3%
Contains
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Selenium
+700%
Contains
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Calcium
+800%
Contains
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Iron
+1107.1%
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Magnesium
+100%
Contains
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Phosphorus
+1650%
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Potassium
+17960%
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Zinc
+809.8%
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Copper
+1214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1150%
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Vitamin C
+∞%
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Vitamin B1
+150%
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Vitamin B2
+1284.6%
Contains
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Vitamin B3
+210.3%
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Vitamin B6
+3015.4%
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Folate
+2300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+1284.6%
Contains
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Vitamin B3
+210.3%
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Vitamin B6
+3015.4%
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Folate
+2300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.3%
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Protein
+33.7%
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Carbs
+21.4%
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Other
+2742.9%
Equal in Fats - 0.2
Equal in Water - 69.5
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Water
+10.3%
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Protein
+33.7%
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Carbs
+21.4%
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Other
+2742.9%
Equal in Fats - 0.2
Equal in Water - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.2%
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Monounsaturated Fat
+1300%
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Polyunsaturated fat
+29%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
less
Saturated Fat
-15.2%
Contains
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Monounsaturated Fat
+1300%
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Polyunsaturated fat
+29%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.09g | 24.11g |
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| Protein | 2.02g | 2.7g |
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| Fats | 0.19g | 0.2g |
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| Carbs | 21.09g | 25.61g |
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| Calories | 97kcal | 115kcal |
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| Sugar | 0.05g | 17.16g |
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| Fiber | 1g | 1.5g |
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| Calcium | 2mg | 18mg |
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| Iron | 0.14mg | 1.69mg |
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| Magnesium | 5mg | 10mg |
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| Phosphorus | 8mg | 140mg |
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| Potassium | 10mg | 1806mg |
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| Sodium | 5mg | 14mg |
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| Zinc | 0.41mg | 3.73mg |
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| Copper | 0.049mg | 0.644mg |
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| Manganese | 0.262mg |
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| Selenium | 5.6µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.04mg | 0.5mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.013mg | 0.18mg |
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| Vitamin B3 | 0.29mg | 0.9mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 0.026mg | 0.81mg |
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| Folate | 1µg | 24µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.167mg |
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| Lysine | 0.073mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.108mg |
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| Valine | 0.123mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.039g | 0.046g |
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| Monounsaturated Fat | 0.07g | 0.005g |
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| Polyunsaturated fat | 0.069g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
26%
Minerals Daily Need Coverage Score
11%
62%
Comparison summary
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 66)
Which food is cheaper?
Heart of palm is cheaper (difference - $1)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 17.11g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)