Glutinous rice vs. Honey — In-Depth Nutrition Comparison
Compare
Differences between glutinous rice and honey
- Honey contains less selenium and manganese than glutinous rice.
- Honey contains 5 times less fiber than glutinous rice. Glutinous rice contains 1g of fiber, while honey contains 0.2g.
- The amount of sugar in glutinous rice is lower.
- Honey has a lower glycemic index. The glycemic index of honey is 61, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +227.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +420% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +216.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +573.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +348.1% |
| Contains more CarbsCarbs | +290.7% |
| Contains more OtherOther | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 21.09g | 82.4g | 20% |
| Calories | 97kcal | 304kcal | 10% |
| Selenium | 5.6µg | 0.8µg | 9% |
| Manganese | 0.262mg | 0.08mg | 8% |
| Iron | 0.14mg | 0.42mg | 4% |
| Vitamin B5 | 0.215mg | 0.068mg | 3% |
| Protein | 2.02g | 0.3g | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Vitamin B2 | 0.013mg | 0.038mg | 2% |
| Phosphorus | 8mg | 4mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Copper | 0.049mg | 0.036mg | 1% |
| Potassium | 10mg | 52mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin B3 | 0.29mg | 0.121mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 20.09g | 82.2g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 0.05g | 82.12g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.026mg | 0.024mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Choline | 2.1mg | 2.2mg | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0.004mg | 0% |
| Threonine | 0.072mg | 0.004mg | 0% |
| Isoleucine | 0.087mg | 0.008mg | 0% |
| Leucine | 0.167mg | 0.01mg | 0% |
| Lysine | 0.073mg | 0.008mg | 0% |
| Methionine | 0.047mg | 0.001mg | 0% |
| Phenylalanine | 0.108mg | 0.011mg | 0% |
| Valine | 0.123mg | 0.009mg | 0% |
| Histidine | 0.047mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Honey is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 82.07g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $2)
Which food is richer in minerals?
Glutinous rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.