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Glutinous rice vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and horse meat?

  • Glutinous rice has less vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium than horse meat.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Glutinous rice vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1090.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3690%
Contains more IronIron +3492.9%
Contains more CopperCopper +249%
Contains more ZincZinc +831.7%
Contains more PhosphorusPhosphorus +2987.5%
Contains more SeleniumSelenium +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +1569%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more ProteinProtein +1293.1%
Contains more FatsFats +3084.2%
Contains more OtherOther +2514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2928.6%
Contains more Poly. FatPolyunsaturated fat +1131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.14mg 5.03mg 61%
Protein 2.02g 28.14g 52%
Phosphorus 8mg 247mg 34%
Zinc 0.41mg 3.82mg 31%
Vitamin B3 0.29mg 4.84mg 28%
Vitamin B6 0.026mg 0.33mg 23%
Cholesterol 0mg 68mg 23%
Selenium 5.6µg 13.5µg 14%
Copper 0.049mg 0.171mg 14%
Potassium 10mg 379mg 11%
Manganese 0.262mg 0.022mg 10%
Fats 0.19g 6.05g 9%
Saturated fat 0.039g 1.9g 8%
Vitamin B2 0.013mg 0.12mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Carbs 21.09g 0g 7%
Magnesium 5mg 25mg 5%
Monounsaturated fat 0.07g 2.12g 5%
Polyunsaturated fat 0.069g 0.85g 5%
Vitamin B5 0.215mg 4%
Calories 97kcal 175kcal 4%
Fiber 1g 0g 4%
Sodium 5mg 55mg 2%
Vitamin C 0mg 2mg 2%
Calcium 2mg 8mg 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.349mg 0%
Threonine 0.072mg 1.262mg 0%
Isoleucine 0.087mg 1.334mg 0%
Leucine 0.167mg 2.232mg 0%
Lysine 0.073mg 2.398mg 0%
Methionine 0.047mg 0.623mg 0%
Phenylalanine 0.108mg 1.157mg 0%
Valine 0.123mg 1.458mg 0%
Histidine 0.047mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
48%
Horse meat
Minerals Daily Need Coverage Score
11%
Glutinous rice
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 1.861g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.