Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Ice cream sandwich

Glutinous rice vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between Glutinous rice and Ice cream sandwich

  • Glutinous rice has less Copper, Vitamin B2, Vitamin A RAE, Phosphorus, Calcium, Folate, Vitamin B3, and Vitamin B1 than Ice cream sandwich.
  • Ice cream sandwich covers your daily need of Copper 23% more than Glutinous rice.
  • Glutinous rice has less Saturated Fat.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Ice cream sandwich.

Infographic

Glutinous rice vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Ice cream sandwich
Ice cream sandwich
Contains less Sodium -96.1%
Contains more Selenium +80.6%
Contains more Calcium +4200%
Contains more Iron +85.7%
Contains more Magnesium +480%
Contains more Phosphorus +800%
Contains more Potassium +1050%
Contains more Zinc +46.3%
Contains more Copper +418.4%
Contains more Manganese +45.4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains less Sodium -96.1%
Contains more Selenium +80.6%
Contains more Calcium +4200%
Contains more Iron +85.7%
Contains more Magnesium +480%
Contains more Phosphorus +800%
Contains more Potassium +1050%
Contains more Zinc +46.3%
Contains more Copper +418.4%
Contains more Manganese +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +455%
Contains more Vitamin B2 +1023.1%
Contains more Vitamin B3 +440%
Contains more Folate +3300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.209
Equal in Vitamin B6 - 0.028
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +455%
Contains more Vitamin B2 +1023.1%
Contains more Vitamin B3 +440%
Contains more Folate +3300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.209
Equal in Vitamin B6 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Water +56.7%
Contains more Protein +112.4%
Contains more Fats +4410.5%
Contains more Carbs +76.1%
Contains more Other +1471.4%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +56.7%
Contains more Protein +112.4%
Contains more Fats +4410.5%
Contains more Carbs +76.1%
Contains more Other +1471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +3701.4%
Contains more Polyunsaturated fat +3192.8%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +3701.4%
Contains more Polyunsaturated fat +3192.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Ice cream sandwich
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Ice cream sandwich Opinion
Net carbs 20.09g 37.14g Ice cream sandwich
Protein 2.02g 4.29g Ice cream sandwich
Fats 0.19g 8.57g Ice cream sandwich
Carbs 21.09g 37.14g Ice cream sandwich
Calories 97kcal 237kcal Ice cream sandwich
Sugar 0.05g 18.57g Glutinous rice
Fiber 1g 0g Glutinous rice
Calcium 2mg 86mg Ice cream sandwich
Iron 0.14mg 0.26mg Ice cream sandwich
Magnesium 5mg 29mg Ice cream sandwich
Phosphorus 8mg 72mg Ice cream sandwich
Potassium 10mg 115mg Ice cream sandwich
Sodium 5mg 129mg Glutinous rice
Zinc 0.41mg 0.6mg Ice cream sandwich
Copper 0.049mg 0.254mg Ice cream sandwich
Manganese 0.262mg 0.381mg Ice cream sandwich
Selenium 5.6µg 3.1µg Glutinous rice
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.04mg 0.4mg Ice cream sandwich
Vitamin B1 0.02mg 0.111mg Ice cream sandwich
Vitamin B2 0.013mg 0.146mg Ice cream sandwich
Vitamin B3 0.29mg 1.566mg Ice cream sandwich
Vitamin B5 0.215mg 0.209mg Glutinous rice
Vitamin B6 0.026mg 0.028mg Ice cream sandwich
Folate 1µg 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 0µg 1.3µg Ice cream sandwich
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Cholesterol 0mg 21mg Glutinous rice
Saturated Fat 0.039g 2.317g Glutinous rice
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.07g 2.661g Ice cream sandwich
Polyunsaturated fat 0.069g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
11%
Glutinous rice
28%
Ice cream sandwich

Comparison summary

Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 37)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 18.52g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 2.278g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.