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  6. Glutinous rice vs. Fruit preserves

Glutinous rice vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between glutinous rice and fruit preserves

  • Glutinous rice has more manganese and selenium; however, fruit preserves have more vitamin C and copper.
  • Glutinous rice has 7 times more zinc than fruit preserves. Glutinous rice has 0.41mg of zinc, while fruit preserves have 0.06mg.
  • Glutinous rice is lower in sugar.
  • Glutinous rice has a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Jams and preserves.

Infographic

Glutinous rice vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +25%
Contains more ZincZinc +583.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +555%
Contains more SeleniumSelenium +180%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +670%
Contains more IronIron +250%
Contains more CopperCopper +104.1%
Contains more PhosphorusPhosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +705.6%
Contains more Vitamin B5Vitamin B5 +975%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more FolateFolate +1000%
Contains more CholineCholine +385.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Fruit preserves DV% diff.
Carbs 21.09g 68.86g 16%
Vitamin C 0mg 8.8mg 10%
Manganese 0.262mg 0.04mg 10%
Calories 97kcal 278kcal 9%
Selenium 5.6µg 2µg 7%
Copper 0.049mg 0.1mg 6%
Vitamin B2 0.013mg 0.076mg 5%
Iron 0.14mg 0.49mg 4%
Vitamin B5 0.215mg 0.02mg 4%
Protein 2.02g 0.37g 3%
Folate 1µg 11µg 3%
Zinc 0.41mg 0.06mg 3%
Potassium 10mg 77mg 2%
Vitamin B3 0.29mg 0.036mg 2%
Phosphorus 8mg 19mg 2%
Calcium 2mg 20mg 2%
Choline 2.1mg 10.2mg 1%
Sodium 5mg 32mg 1%
Vitamin E 0.04mg 0.12mg 1%
Fats 0.19g 0.07g 0%
Net carbs 20.09g 67.76g N/A
Magnesium 5mg 4mg 0%
Sugar 0.05g 48.5g N/A
Fiber 1g 1.1g 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B6 0.026mg 0.02mg 0%
Saturated fat 0.039g 0.01g 0%
Monounsaturated fat 0.07g 0.038g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.023mg 0.008mg 0%
Threonine 0.072mg 0.023mg 0%
Isoleucine 0.087mg 0.017mg 0%
Leucine 0.167mg 0.037mg 0%
Lysine 0.073mg 0.03mg 0%
Methionine 0.047mg 0.001mg 0%
Phenylalanine 0.108mg 0.021mg 0%
Valine 0.123mg 0.021mg 0%
Histidine 0.047mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +445.9%
Contains more FatsFats +171.4%
Contains more WaterWater +151.5%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +84.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.