Glutinous rice vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between glutinous rice and fruit preserves
- Glutinous rice has more manganese and selenium; however, fruit preserves have more vitamin C and copper.
- Glutinous rice has 7 times more zinc than fruit preserves. Glutinous rice has 0.41mg of zinc, while fruit preserves have 0.06mg.
- Glutinous rice is lower in sugar.
- Glutinous rice has a higher glycemic index than fruit preserves.
The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +555% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +670% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +104.1% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +705.6% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +445.9% |
| Contains more FatsFats | +171.4% |
| Contains more WaterWater | +151.5% |
| Contains more CarbsCarbs | +226.5% |
| Contains more OtherOther | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +84.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 21.09g | 68.86g | 16% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Manganese | 0.262mg | 0.04mg | 10% |
| Calories | 97kcal | 278kcal | 9% |
| Selenium | 5.6µg | 2µg | 7% |
| Copper | 0.049mg | 0.1mg | 6% |
| Vitamin B2 | 0.013mg | 0.076mg | 5% |
| Iron | 0.14mg | 0.49mg | 4% |
| Vitamin B5 | 0.215mg | 0.02mg | 4% |
| Protein | 2.02g | 0.37g | 3% |
| Folate | 1µg | 11µg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Potassium | 10mg | 77mg | 2% |
| Vitamin B3 | 0.29mg | 0.036mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Calcium | 2mg | 20mg | 2% |
| Choline | 2.1mg | 10.2mg | 1% |
| Sodium | 5mg | 32mg | 1% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Fats | 0.19g | 0.07g | 0% |
| Net carbs | 20.09g | 67.76g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 0.05g | 48.5g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Saturated fat | 0.039g | 0.01g | 0% |
| Monounsaturated fat | 0.07g | 0.038g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0.008mg | 0% |
| Threonine | 0.072mg | 0.023mg | 0% |
| Isoleucine | 0.087mg | 0.017mg | 0% |
| Leucine | 0.167mg | 0.037mg | 0% |
| Lysine | 0.073mg | 0.03mg | 0% |
| Methionine | 0.047mg | 0.001mg | 0% |
| Phenylalanine | 0.108mg | 0.021mg | 0% |
| Valine | 0.123mg | 0.021mg | 0% |
| Histidine | 0.047mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 48.45g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 47)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.