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  6. Glutinous rice vs. Kit Kat

Glutinous rice vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between glutinous rice and kit Kat

  • Kit Kat is richer than glutinous rice in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B5, vitamin B1, and magnesium.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Glutinous rice contains less saturated fat.
  • Kit Kat has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Candies, KIT KAT Wafer Bar.

Infographic

Glutinous rice vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +355.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +12%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +2210%
Contains more IronIron +614.3%
Contains more CopperCopper +349%
Contains more PhosphorusPhosphorus +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +1376.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Kit Kat DV% diff.
Saturated fat 0.039g 17.953g 81%
Fats 0.19g 25.99g 40%
Vitamin B12 0µg 0.56µg 23%
Calories 97kcal 518kcal 21%
Copper 0.049mg 0.22mg 19%
Phosphorus 8mg 135mg 18%
Carbs 21.09g 64.59g 15%
Vitamin B2 0.013mg 0.21mg 15%
Monounsaturated fat 0.07g 5.844g 14%
Calcium 2mg 125mg 12%
Iron 0.14mg 1mg 11%
Vitamin B5 0.215mg 0.64mg 9%
Protein 2.02g 6.51g 9%
Magnesium 5mg 37mg 8%
Vitamin B1 0.02mg 0.117mg 8%
Potassium 10mg 231mg 7%
Manganese 0.262mg 0.1mg 7%
Polyunsaturated fat 0.069g 0.895g 6%
Choline 2.1mg 31mg 5%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Vitamin K 0µg 5.2µg 4%
Vitamin A 0µg 24µg 3%
Folate 1µg 14µg 3%
Zinc 0.41mg 0.09mg 3%
Vitamin E 0.04mg 0.34mg 2%
Sodium 5mg 54mg 2%
Vitamin B3 0.29mg 0.5mg 1%
Selenium 5.6µg 5µg 1%
Net carbs 20.09g 63.59g N/A
Sugar 0.05g 48.68g N/A
Fiber 1g 1g 0%
Vitamin B6 0.026mg 0.02mg 0%
Trans fat 0.099g N/A
Tryptophan 0.023mg 0.09mg 0%
Threonine 0.072mg 0.19mg 0%
Isoleucine 0.087mg 0.28mg 0%
Leucine 0.167mg 0.52mg 0%
Lysine 0.073mg 0.28mg 0%
Methionine 0.047mg 0.16mg 0%
Phenylalanine 0.108mg 0.27mg 0%
Valine 0.123mg 0.36mg 0%
Histidine 0.047mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4601.2%
Contains more ProteinProtein +222.3%
Contains more FatsFats +13578.9%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +1728.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8248.6%
Contains more Poly. FatPolyunsaturated fat +1197.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.