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  6. Glutinous rice vs. Kohlrabi

Glutinous rice vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and kohlrabi?

  • Glutinous rice is richer in selenium and manganese, yet kohlrabi is richer in vitamin C, fiber, potassium, vitamin B6, copper, and phosphorus.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Glutinous rice has 14 times more zinc than kohlrabi. Glutinous rice has 0.41mg of zinc, while kohlrabi has 0.03mg.
  • Kohlrabi has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Kohlrabi, raw types in this comparison.

Infographic

Glutinous rice vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +1266.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +3400%
Contains more IronIron +185.7%
Contains more CopperCopper +163.3%
Contains more PhosphorusPhosphorus +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +485.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Vitamin B6 0.026mg 0.15mg 10%
Potassium 10mg 350mg 10%
Fiber 1g 3.6g 10%
Copper 0.049mg 0.129mg 9%
Selenium 5.6µg 0.7µg 9%
Carbs 21.09g 6.2g 5%
Manganese 0.262mg 0.139mg 5%
Phosphorus 8mg 46mg 5%
Calories 97kcal 27kcal 4%
Folate 1µg 16µg 4%
Vitamin E 0.04mg 0.48mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Zinc 0.41mg 0.03mg 3%
Iron 0.14mg 0.4mg 3%
Magnesium 5mg 19mg 3%
Choline 2.1mg 12.3mg 2%
Calcium 2mg 24mg 2%
Vitamin B5 0.215mg 0.165mg 1%
Sodium 5mg 20mg 1%
Protein 2.02g 1.7g 1%
Vitamin B2 0.013mg 0.02mg 1%
Vitamin B3 0.29mg 0.4mg 1%
Fats 0.19g 0.1g 0%
Net carbs 20.09g 2.6g N/A
Sugar 0.05g 2.6g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.07g 0.007g 0%
Polyunsaturated fat 0.069g 0.048g 0%
Tryptophan 0.023mg 0.01mg 0%
Threonine 0.072mg 0.049mg 0%
Isoleucine 0.087mg 0.078mg 0%
Leucine 0.167mg 0.067mg 0%
Lysine 0.073mg 0.056mg 0%
Methionine 0.047mg 0.013mg 0%
Phenylalanine 0.108mg 0.039mg 0%
Valine 0.123mg 0.05mg 0%
Histidine 0.047mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +90%
Contains more CarbsCarbs +240.2%
Contains more WaterWater +18.8%
Contains more OtherOther +1328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.