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  6. Glutinous rice vs. Lemon meringue pie

Glutinous rice vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and lemon meringue pie?

  • Glutinous rice is richer in manganese, yet lemon meringue pie is richer in vitamin B2, selenium, iron, vitamin B1, and folate.
  • Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
  • Glutinous rice has 2 times more manganese than lemon meringue pie. Glutinous rice has 0.262mg of manganese, while lemon meringue pie has 0.128mg.
  • Glutinous rice contains less sodium.
  • Lemon meringue pie has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Glutinous rice vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more CopperCopper +16.7%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +104.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +550%
Contains more IronIron +614.3%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +1123.1%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Lemon meringue pie DV% diff.
Polyunsaturated fat 0.069g 3.331g 22%
Fats 0.19g 12.9g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.07g 5.582g 14%
Saturated fat 0.039g 3.185g 14%
Iron 0.14mg 1mg 11%
Vitamin B2 0.013mg 0.159mg 11%
Selenium 5.6µg 11.6µg 11%
Sodium 5mg 242mg 10%
Calories 97kcal 285kcal 9%
Vitamin B1 0.02mg 0.118mg 8%
Manganese 0.262mg 0.128mg 6%
Folate 1µg 25µg 6%
Carbs 21.09g 39.1g 6%
Vitamin B12 0µg 0.12µg 5%
Phosphorus 8mg 42mg 5%
Vitamin A 0µg 43µg 5%
Vitamin C 0mg 3.3mg 4%
Protein 2.02g 3.8g 4%
Vitamin B3 0.29mg 0.944mg 4%
Fiber 1g 4%
Potassium 10mg 65mg 2%
Copper 0.049mg 0.042mg 1%
Zinc 0.41mg 0.28mg 1%
Calcium 2mg 12mg 1%
Net carbs 20.09g 39.1g N/A
Magnesium 5mg 6mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.215mg 0.214mg 0%
Vitamin B6 0.026mg 0.027mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.046mg 0%
Threonine 0.072mg 0.143mg 0%
Isoleucine 0.087mg 0.169mg 0%
Leucine 0.167mg 0.292mg 0%
Lysine 0.073mg 0.181mg 0%
Methionine 0.047mg 0.092mg 0%
Phenylalanine 0.108mg 0.194mg 0%
Valine 0.123mg 0.192mg 0%
Histidine 0.047mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +77%
Contains more ProteinProtein +88.1%
Contains more FatsFats +6689.5%
Contains more CarbsCarbs +85.4%
Contains more OtherOther +1185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7874.3%
Contains more Poly. FatPolyunsaturated fat +4727.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.