Glutinous rice vs. Marmalade — In-Depth Nutrition Comparison
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How are glutinous rice and marmalade different?
- Glutinous rice is richer in manganese and selenium, while marmalade is higher in vitamin C.
- Glutinous rice covers your daily need for manganese, 11% more than marmalade.
- Glutinous rice contains 10 times more zinc than marmalade. Glutinous rice contains 0.41mg of zinc, while marmalade contains 0.04mg.
- Glutinous rice is lower in sugar.
- Glutinous rice has a higher glycemic index (98) than marmalade (43).
Rice, white, glutinous, unenriched, cooked and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1210% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +270% |
| Contains more CopperCopper | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +1333.3% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.09g | 66.3g | 15% |
| Manganese | 0.262mg | 0.02mg | 11% |
| Selenium | 5.6µg | 0.6µg | 9% |
| Calories | 97kcal | 246kcal | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Copper | 0.049mg | 0.09mg | 5% |
| Calcium | 2mg | 38mg | 4% |
| Vitamin B5 | 0.215mg | 0.015mg | 4% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Protein | 2.02g | 0.3g | 3% |
| Folate | 1µg | 9µg | 2% |
| Sodium | 5mg | 56mg | 2% |
| Vitamin B3 | 0.29mg | 0.052mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Phosphorus | 8mg | 4mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Potassium | 10mg | 37mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 20.09g | 65.6g | N/A |
| Iron | 0.14mg | 0.15mg | 0% |
| Sugar | 0.05g | 60g | N/A |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 2.1mg | 3mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.072mg | 0.005mg | 0% |
| Isoleucine | 0.087mg | 0.008mg | 0% |
| Leucine | 0.167mg | 0.007mg | 0% |
| Lysine | 0.073mg | 0.015mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.108mg | 0.01mg | 0% |
| Valine | 0.123mg | 0.013mg | 0% |
| Histidine | 0.047mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +573.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +130.8% |
| Contains more CarbsCarbs | +214.4% |
| Contains more OtherOther | +185.7% |
