Glutinous rice vs. Mars — In-Depth Nutrition Comparison
Compare
What are the differences between glutinous rice and mars?
- Mars is richer than glutinous rice in iron and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- The amount of sodium in glutinous rice is lower.
- The glycemic index of mars is lower.
We used Rice, white, glutinous, unenriched, cooked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4407.6% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +10068.4% |
| Contains more CarbsCarbs | +243.3% |
| Contains more OtherOther | +3185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.039g | 11.651g | 53% |
| Fats | 0.19g | 19.32g | 29% |
| Calories | 97kcal | 475kcal | 19% |
| Carbs | 21.09g | 72.4g | 17% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Iron | 0.14mg | 0.86mg | 9% |
| Calcium | 2mg | 90mg | 9% |
| Sodium | 5mg | 136mg | 6% |
| Protein | 2.02g | 4.28g | 5% |
| Copper | 0.049mg | 5% | |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1g | 2g | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 20.09g | 70.4g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 0.05g | 58.94g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 58.89g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 11.612g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $1)
Which food is richer in minerals?
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice is relatively richer in vitamins