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  6. Glutinous rice vs. Marshmallow

Glutinous rice vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between glutinous rice and marshmallow

  • Glutinous rice has more manganese and selenium, while marshmallow has more copper.
  • Glutinous rice's daily need coverage for manganese is 11% higher.
  • Marshmallow contains 10 times less zinc than glutinous rice. Glutinous rice contains 0.41mg of zinc, while marshmallow contains 0.04mg.
  • The amount of sugar in glutinous rice is lower.
  • Marshmallow has a lower glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Candies, marshmallows.

Infographic

Glutinous rice vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +925%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3175%
Contains more SeleniumSelenium +229.4%
Contains more CalciumCalcium +50%
Contains more IronIron +64.3%
Contains more CopperCopper +98%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +271.8%
Contains more Vitamin B5Vitamin B5 +4200%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more CholineCholine +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Marshmallow DV% diff.
Carbs 21.09g 81.3g 20%
Calories 97kcal 318kcal 11%
Manganese 0.262mg 0.008mg 11%
Selenium 5.6µg 1.7µg 7%
Copper 0.049mg 0.097mg 5%
Fiber 1g 0.1g 4%
Vitamin B5 0.215mg 0.005mg 4%
Sodium 5mg 80mg 3%
Zinc 0.41mg 0.04mg 3%
Vitamin B6 0.026mg 0.003mg 2%
Vitamin B1 0.02mg 0.001mg 2%
Magnesium 5mg 2mg 1%
Iron 0.14mg 0.23mg 1%
Vitamin B2 0.013mg 0.001mg 1%
Vitamin B3 0.29mg 0.078mg 1%
Protein 2.02g 1.8g 0%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 81.2g N/A
Calcium 2mg 3mg 0%
Potassium 10mg 5mg 0%
Sugar 0.05g 57.56g N/A
Phosphorus 8mg 8mg 0%
Vitamin E 0.04mg 0mg 0%
Folate 1µg 1µg 0%
Choline 2.1mg 0.1mg 0%
Saturated fat 0.039g 0.056g 0%
Monounsaturated fat 0.07g 0.08g 0%
Polyunsaturated fat 0.069g 0.047g 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.072mg 0.035mg 0%
Isoleucine 0.087mg 0.028mg 0%
Leucine 0.167mg 0.066mg 0%
Lysine 0.073mg 0.077mg 0%
Methionine 0.047mg 0.015mg 0%
Phenylalanine 0.108mg 0.042mg 0%
Valine 0.123mg 0.05mg 0%
Histidine 0.047mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +12.2%
Contains more WaterWater +367.3%
Contains more CarbsCarbs +285.5%
Contains more OtherOther +328.6%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains more Mono. FatMonounsaturated fat +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.