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  6. Glutinous rice vs. Milk

Glutinous rice vs. Milk — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and milk?

  • Glutinous rice is higher in manganese, yet milk is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
  • Milk's daily need coverage for vitamin B12 is 20% more.
  • The glycemic index of milk is lower.

We used Rice, white, glutinous, unenriched, cooked and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Glutinous rice vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +366.7%
Contains more CopperCopper +390%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +8633.3%
Contains more SeleniumSelenium +69.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +1400%
Contains more PhosphorusPhosphorus +1087.5%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1323.1%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +742.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0.013mg 0.185mg 13%
Phosphorus 8mg 95mg 12%
Calcium 2mg 125mg 12%
Manganese 0.262mg 0.003mg 11%
Vitamin A 0µg 58µg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Carbs 21.09g 4.99g 5%
Potassium 10mg 150mg 4%
Selenium 5.6µg 3.3µg 4%
Fiber 1g 0g 4%
Copper 0.049mg 0.01mg 4%
Vitamin B5 0.215mg 0.361mg 3%
Protein 2.02g 3.37g 3%
Calories 97kcal 42kcal 3%
Choline 2.1mg 17.7mg 3%
Saturated fat 0.039g 0.633g 3%
Sodium 5mg 44mg 2%
Cholesterol 0mg 5mg 2%
Iron 0.14mg 0.03mg 1%
Magnesium 5mg 11mg 1%
Vitamin B3 0.29mg 0.093mg 1%
Vitamin B6 0.026mg 0.037mg 1%
Fats 0.19g 0.97g 1%
Monounsaturated fat 0.07g 0.277g 1%
Folate 1µg 5µg 1%
Net carbs 20.09g 4.99g N/A
Sugar 0.05g 5.2g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.069g 0.035g 0%
Tryptophan 0.023mg 0.043mg 0%
Threonine 0.072mg 0.143mg 0%
Isoleucine 0.087mg 0.174mg 0%
Leucine 0.167mg 0.319mg 0%
Lysine 0.073mg 0.282mg 0%
Methionine 0.047mg 0.088mg 0%
Phenylalanine 0.108mg 0.174mg 0%
Valine 0.123mg 0.22mg 0%
Histidine 0.047mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +322.6%
Contains more ProteinProtein +66.8%
Contains more FatsFats +410.5%
Contains more WaterWater +17.3%
Contains more OtherOther +971.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains more Mono. FatMonounsaturated fat +295.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.