Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Mothbeans

Glutinous rice vs. Mothbeans — In-Depth Nutrition Comparison

Compare

The main differences between glutinous rice and mothbeans

  • Glutinous rice is richer in selenium, yet mothbeans is richer in iron, folate, magnesium, phosphorus, copper, manganese, vitamin B1, potassium, and vitamin B6.
  • Daily need coverage for iron for mothbeans is 38% higher.
  • Glutinous rice contains 2 times more selenium than mothbeans. Glutinous rice contains 5.6µg of selenium, while mothbeans contains 2.8µg.
  • Mothbeans has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1980%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2940%
Contains more IronIron +2142.9%
Contains more CopperCopper +234.7%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +101.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +14200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Mothbeans DV% diff.
Iron 0.14mg 3.14mg 38%
Folate 1µg 143µg 36%
Magnesium 5mg 104mg 24%
Phosphorus 8mg 150mg 20%
Copper 0.049mg 0.164mg 13%
Protein 2.02g 7.81g 12%
Manganese 0.262mg 0.527mg 12%
Vitamin B1 0.02mg 0.124mg 9%
Potassium 10mg 304mg 9%
Vitamin B6 0.026mg 0.093mg 5%
Selenium 5.6µg 2.8µg 5%
Fiber 1g 4%
Vitamin B5 0.215mg 0.391mg 4%
Vitamin B3 0.29mg 0.668mg 2%
Zinc 0.41mg 0.59mg 2%
Vitamin B2 0.013mg 0.023mg 1%
Polyunsaturated fat 0.069g 0.256g 1%
Calories 97kcal 117kcal 1%
Fats 0.19g 0.55g 1%
Vitamin C 0mg 1mg 1%
Carbs 21.09g 20.96g 0%
Net carbs 20.09g 20.96g N/A
Calcium 2mg 3mg 0%
Sugar 0.05g N/A
Sodium 5mg 10mg 0%
Vitamin E 0.04mg 0%
Vitamin A 0µg 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.124g 0%
Monounsaturated fat 0.07g 0.044g 0%
Tryptophan 0.023mg 0.05mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0.388mg 0%
Leucine 0.167mg 0.525mg 0%
Lysine 0.073mg 0.425mg 0%
Methionine 0.047mg 0.075mg 0%
Phenylalanine 0.108mg 0.35mg 0%
Valine 0.123mg 0.25mg 0%
Histidine 0.047mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +286.6%
Contains more FatsFats +189.5%
Contains more OtherOther +1971.4%
~equal in Carbs ~20.96g
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +59.1%
Contains more Poly. FatPolyunsaturated fat +271%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Mothbeans
Mothbeans vs Mung beans
Mung beans
Mothbeans
Mothbeans vs Winged beans raw
Winged beans raw
Mothbeans
Mothbeans vs Yellow beans raw
Yellow beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.