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  6. Glutinous rice vs. Muenster cheese

Glutinous rice vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and muenster cheese

  • Glutinous rice has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, vitamin A, and selenium.
  • Muenster cheese covers your daily saturated fat needs 95% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Cheese, muenster.

Infographic

Glutinous rice vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +58.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3175%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +35750%
Contains more PotassiumPotassium +1240%
Contains more IronIron +192.9%
Contains more ZincZinc +585.4%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2361.5%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Muenster cheese DV% diff.
Saturated fat 0.039g 19.113g 87%
Calcium 2mg 717mg 72%
Phosphorus 8mg 468mg 66%
Vitamin B12 0µg 1.47µg 61%
Fats 0.19g 30.04g 46%
Protein 2.02g 23.41g 43%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 5mg 628mg 27%
Vitamin B2 0.013mg 0.32mg 24%
Zinc 0.41mg 2.81mg 22%
Monounsaturated fat 0.07g 8.711g 22%
Selenium 5.6µg 14.5µg 16%
Calories 97kcal 368kcal 14%
Manganese 0.262mg 0.008mg 11%
Carbs 21.09g 1.12g 7%
Magnesium 5mg 27mg 5%
Polyunsaturated fat 0.069g 0.661g 4%
Potassium 10mg 134mg 4%
Fiber 1g 0g 4%
Vitamin D 0IU 22IU 3%
Iron 0.14mg 0.41mg 3%
Vitamin D 0µg 0.6µg 3%
Folate 1µg 12µg 3%
Copper 0.049mg 0.031mg 2%
Choline 2.1mg 15.4mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B6 0.026mg 0.056mg 2%
Vitamin B5 0.215mg 0.19mg 1%
Vitamin B3 0.29mg 0.103mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin E 0.04mg 0.26mg 1%
Net carbs 20.09g 1.12g N/A
Sugar 0.05g 1.12g N/A
Tryptophan 0.023mg 0.327mg 0%
Threonine 0.072mg 0.888mg 0%
Isoleucine 0.087mg 1.145mg 0%
Leucine 0.167mg 2.26mg 0%
Lysine 0.073mg 2.139mg 0%
Methionine 0.047mg 0.569mg 0%
Phenylalanine 0.108mg 1.24mg 0%
Valine 0.123mg 1.482mg 0%
Histidine 0.047mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1783%
Contains more WaterWater +83.5%
Contains more ProteinProtein +1058.9%
Contains more FatsFats +15710.5%
Contains more OtherOther +5128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12344.3%
Contains more Poly. FatPolyunsaturated fat +858%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.