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  6. Glutinous rice vs. Muffin

Glutinous rice vs. Muffin — In-Depth Nutrition Comparison

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How are glutinous rice and muffin different?

  • Muffin has more vitamin K, phosphorus, choline, iron, vitamin B1, folate, vitamin B2, and vitamin E than glutinous rice.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Glutinous rice has less sodium.
  • Muffin has a lower glycemic index (59) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.

Infographic

Glutinous rice vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Muffin
Muffin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1110%
Contains more IronIron +828.6%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +1725%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +46.4%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3975%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +1153.8%
Contains more Vitamin B3Vitamin B3 +389%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4700%
Contains more CholineCholine +4304.8%

All nutrients comparison - raw data values

Nutrient Glutinous rice Muffin DV% diff.
Polyunsaturated fat 0.069g 8.103g 54%
Vitamin K 0µg 39.2µg 33%
Fats 0.19g 16.07g 24%
Phosphorus 8mg 146mg 20%
Choline 2.1mg 92.5mg 16%
Iron 0.14mg 1.3mg 15%
Sodium 5mg 336mg 14%
Calories 97kcal 375kcal 14%
Saturated fat 0.039g 2.844g 13%
Folate 1µg 48µg 12%
Vitamin B2 0.013mg 0.163mg 12%
Monounsaturated fat 0.07g 4.822g 12%
Vitamin B1 0.02mg 0.168mg 12%
Carbs 21.09g 53g 11%
Vitamin E 0.04mg 1.63mg 11%
Cholesterol 0mg 30mg 10%
Manganese 0.262mg 0.449mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 0.29mg 1.418mg 7%
Starch 16.31g 7%
Protein 2.02g 4.49g 5%
Selenium 5.6µg 8.2µg 5%
Vitamin B5 0.215mg 0.47mg 5%
Calcium 2mg 44mg 4%
Potassium 10mg 121mg 3%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.049mg 0.06mg 1%
Vitamin B6 0.026mg 0.04mg 1%
Magnesium 5mg 10mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 20.09g 51.9g N/A
Sugar 0.05g 31.47g N/A
Fiber 1g 1.1g 0%
Zinc 0.41mg 0.37mg 0%
Trans fat 0.2g N/A
Tryptophan 0.023mg 0.066mg 0%
Threonine 0.072mg 0.181mg 0%
Isoleucine 0.087mg 0.224mg 0%
Leucine 0.167mg 0.421mg 0%
Lysine 0.073mg 0.199mg 0%
Methionine 0.047mg 0.115mg 0%
Phenylalanine 0.108mg 0.277mg 0%
Valine 0.123mg 0.257mg 0%
Histidine 0.047mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +207%
Contains more ProteinProtein +122.3%
Contains more FatsFats +8357.9%
Contains more CarbsCarbs +151.3%
Contains more OtherOther +2014.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6788.6%
Contains more Poly. FatPolyunsaturated fat +11643.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.