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  6. Glutinous rice vs. Shiitake

Glutinous rice vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and shiitake

  • Glutinous rice has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, potassium, fiber, and zinc than shiitake.
  • Shiitake covers your daily need for vitamin B5, 26% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Mushrooms, shiitake, raw.

Infographic

Glutinous rice vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +13.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2940%
Contains more IronIron +192.9%
Contains more CopperCopper +189.8%
Contains more ZincZinc +151.2%
Contains more PhosphorusPhosphorus +1300%
~equal in Calcium ~2mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1569.2%
Contains more Vitamin B3Vitamin B3 +1236.9%
Contains more Vitamin B5Vitamin B5 +597.7%
Contains more Vitamin B6Vitamin B6 +1026.9%
Contains more FolateFolate +1200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Shiitake DV% diff.
Vitamin B5 0.215mg 1.5mg 26%
Vitamin B3 0.29mg 3.877mg 22%
Vitamin B6 0.026mg 0.293mg 21%
Vitamin B2 0.013mg 0.217mg 16%
Phosphorus 8mg 112mg 15%
Copper 0.049mg 0.142mg 10%
Potassium 10mg 304mg 9%
Zinc 0.41mg 1.03mg 6%
Fiber 1g 2.5g 6%
Carbs 21.09g 6.79g 5%
Magnesium 5mg 20mg 4%
Folate 1µg 13µg 3%
Calories 97kcal 34kcal 3%
Iron 0.14mg 0.41mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.262mg 0.23mg 1%
Protein 2.02g 2.24g 0%
Fats 0.19g 0.49g 0%
Net carbs 20.09g 4.29g N/A
Calcium 2mg 2mg 0%
Sugar 0.05g 2.38g N/A
Sodium 5mg 9mg 0%
Vitamin E 0.04mg 0%
Selenium 5.6µg 5.7µg 0%
Vitamin B1 0.02mg 0.015mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0.011mg 0%
Threonine 0.072mg 0.134mg 0%
Isoleucine 0.087mg 0.111mg 0%
Leucine 0.167mg 0.189mg 0%
Lysine 0.073mg 0.134mg 0%
Methionine 0.047mg 0.033mg 0%
Phenylalanine 0.108mg 0.111mg 0%
Valine 0.123mg 0.145mg 0%
Histidine 0.047mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +210.6%
Contains more ProteinProtein +10.9%
Contains more FatsFats +157.9%
Contains more WaterWater +17.1%
Contains more OtherOther +957.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.