Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Nectarine

Glutinous rice vs. Nectarine — In-Depth Nutrition Comparison

Compare

What are the main differences between Glutinous rice and Nectarine?

  • Glutinous rice is richer in Selenium, and Manganese, yet Nectarine is richer in Vitamin C, Potassium, and Vitamin B3.
  • Glutinous rice has 5 times more Manganese than Nectarine. Glutinous rice has 0.262mg of Manganese, while Nectarine has 0.054mg.
  • Glutinous rice contains less Sugar.

We used Rice, white, glutinous, unenriched, cooked and Nectarines, raw types in this comparison.

Infographic

Glutinous rice vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Nectarine
Nectarine
Contains more Zinc +141.2%
Contains more Manganese +385.2%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains more Iron +100%
Contains more Magnesium +80%
Contains more Phosphorus +225%
Contains more Potassium +1910%
Contains less Sodium -100%
Contains more Copper +75.5%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Zinc +141.2%
Contains more Manganese +385.2%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains more Iron +100%
Contains more Magnesium +80%
Contains more Phosphorus +225%
Contains more Potassium +1910%
Contains less Sodium -100%
Contains more Copper +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Nectarine
Nectarine
Contains more Vitamin B5 +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +287.9%
Contains more Folate +400%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.025
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +287.9%
Contains more Folate +400%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Nectarine
Nectarine
Contains more Protein +90.6%
Contains more Carbs +99.9%
Contains more Fats +68.4%
Contains more Water +14.3%
Contains more Other +585.7%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +90.6%
Contains more Carbs +99.9%
Contains more Fats +68.4%
Contains more Water +14.3%
Contains more Other +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
0
:
3
Nectarine
Nectarine
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +63.8%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Nectarine Opinion
Net carbs 20.09g 8.85g Glutinous rice
Protein 2.02g 1.06g Glutinous rice
Fats 0.19g 0.32g Nectarine
Carbs 21.09g 10.55g Glutinous rice
Calories 97kcal 44kcal Glutinous rice
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0.05g 7.89g Glutinous rice
Fiber 1g 1.7g Nectarine
Calcium 2mg 6mg Nectarine
Iron 0.14mg 0.28mg Nectarine
Magnesium 5mg 9mg Nectarine
Phosphorus 8mg 26mg Nectarine
Potassium 10mg 201mg Nectarine
Sodium 5mg 0mg Nectarine
Zinc 0.41mg 0.17mg Glutinous rice
Copper 0.049mg 0.086mg Nectarine
Manganese 0.262mg 0.054mg Glutinous rice
Selenium 5.6µg 0µg Glutinous rice
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.04mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.02mg 0.034mg Nectarine
Vitamin B2 0.013mg 0.027mg Nectarine
Vitamin B3 0.29mg 1.125mg Nectarine
Vitamin B5 0.215mg 0.185mg Glutinous rice
Vitamin B6 0.026mg 0.025mg Glutinous rice
Folate 1µg 5µg Nectarine
Vitamin K 0µg 2.2µg Nectarine
Tryptophan 0.023mg 0.005mg Glutinous rice
Threonine 0.072mg 0.009mg Glutinous rice
Isoleucine 0.087mg 0.009mg Glutinous rice
Leucine 0.167mg 0.014mg Glutinous rice
Lysine 0.073mg 0.016mg Glutinous rice
Methionine 0.047mg 0.006mg Glutinous rice
Phenylalanine 0.108mg 0.021mg Glutinous rice
Valine 0.123mg 0.013mg Glutinous rice
Histidine 0.047mg 0.008mg Glutinous rice
Saturated Fat 0.039g 0.025g Nectarine
Monounsaturated Fat 0.07g 0.088g Nectarine
Polyunsaturated fat 0.069g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
10%
Nectarine
Minerals Daily Need Coverage Score
11%
Glutinous rice
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 55)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 7.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.