Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Bran

Glutinous rice vs. Bran — In-Depth Nutrition Comparison

Compare

How are glutinous rice and bran different?

  • Bran has more manganese, phosphorus, vitamin B1, iron, magnesium, and fiber than glutinous rice.
  • Daily need coverage for manganese for bran is 31% higher.
  • Bran has a lower glycemic index (56) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Oat bran, cooked are the varieties used in this article.

Infographic

Glutinous rice vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Bran
Bran
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +820%
Contains more IronIron +528.6%
Contains more CopperCopper +34.7%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +1387.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +267.9%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Bran
Bran
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Bran DV% diff.
Manganese 0.262mg 0.964mg 31%
Phosphorus 8mg 119mg 16%
Vitamin B1 0.02mg 0.16mg 12%
Iron 0.14mg 0.88mg 9%
Magnesium 5mg 40mg 8%
Fiber 1g 2.6g 6%
Selenium 5.6µg 7.7µg 4%
Calories 97kcal 40kcal 3%
Carbs 21.09g 11.44g 3%
Potassium 10mg 92mg 2%
Protein 2.02g 3.21g 2%
Polyunsaturated fat 0.069g 0.339g 2%
Copper 0.049mg 0.066mg 2%
Vitamin B2 0.013mg 0.034mg 2%
Folate 1µg 6µg 1%
Vitamin B3 0.29mg 0.144mg 1%
Fats 0.19g 0.86g 1%
Zinc 0.41mg 0.53mg 1%
Monounsaturated fat 0.07g 0.291g 1%
Calcium 2mg 10mg 1%
Saturated fat 0.039g 0.163g 1%
Net carbs 20.09g 8.84g N/A
Sugar 0.05g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B5 0.215mg 0.217mg 0%
Vitamin B6 0.026mg 0.025mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.057mg 0%
Threonine 0.072mg 0.086mg 0%
Isoleucine 0.087mg 0.114mg 0%
Leucine 0.167mg 0.235mg 0%
Lysine 0.073mg 0.13mg 0%
Methionine 0.047mg 0.057mg 0%
Phenylalanine 0.108mg 0.155mg 0%
Valine 0.123mg 0.165mg 0%
Histidine 0.047mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Bran
Bran
4
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more CarbsCarbs +84.4%
Contains more ProteinProtein +58.9%
Contains more FatsFats +352.6%
Contains more OtherOther +600%
~equal in Water ~84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Bran
Bran
2
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +315.7%
Contains more Poly. FatPolyunsaturated fat +391.3%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Bran
Bran vs Oats
Oats
Bran
Bran vs Rice
Rice
Bran
Bran vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.