Glutinous rice vs. Papaya — In-Depth Nutrition Comparison

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Differences between glutinous rice and papaya

Glutinous rice has more manganese and selenium, while papaya has more vitamin C, vitamin A, folate, and potassium.
Papaya's daily need coverage for vitamin C is 68% higher.
Papaya contains 9 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while papaya contains 0.6µg.
The amount of sugar in glutinous rice is lower.
Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Papayas, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Papaya

Contains more ZincZinc	+412.5%
Contains less SodiumSodium	-37.5%
Contains more ManganeseManganese	+555%
Contains more SeleniumSelenium	+833.3%

Contains more MagnesiumMagnesium	+320%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+1720%
Contains more IronIron	+78.6%
Contains more PhosphorusPhosphorus	+25%

~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Papaya

Contains more Vitamin B5Vitamin B5

+12.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+650%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+107.7%
Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B6Vitamin B6	+46.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3600%
Contains more CholineCholine	+190.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	60.9mg	68%
Manganese	0.262mg	0.04mg	10%
Folate	1µg	37µg	9%
Selenium	5.6µg	0.6µg	9%
Fructose		3.73g	5%
Potassium	10mg	182mg	5%
Vitamin A	0µg	47µg	5%
Magnesium	5mg	21mg	4%
Zinc	0.41mg	0.08mg	3%
Protein	2.02g	0.47g	3%
Calories	97kcal	43kcal	3%
Carbs	21.09g	10.82g	3%
Fiber	1g	1.7g	3%
Vitamin K	0µg	2.6µg	2%
Vitamin E	0.04mg	0.3mg	2%
Calcium	2mg	20mg	2%
Vitamin B2	0.013mg	0.027mg	1%
Choline	2.1mg	6.1mg	1%
Vitamin B6	0.026mg	0.038mg	1%
Iron	0.14mg	0.25mg	1%
Fats	0.19g	0.26g	0%
Net carbs	20.09g	9.12g	N/A
Sugar	0.05g	7.82g	N/A
Copper	0.049mg	0.045mg	0%
Phosphorus	8mg	10mg	0%
Sodium	5mg	8mg	0%
Vitamin B1	0.02mg	0.023mg	0%
Vitamin B3	0.29mg	0.357mg	0%
Vitamin B5	0.215mg	0.191mg	0%
Saturated fat	0.039g	0.081g	0%
Monounsaturated fat	0.07g	0.072g	0%
Polyunsaturated fat	0.069g	0.058g	0%
Tryptophan	0.023mg	0.008mg	0%
Threonine	0.072mg	0.011mg	0%
Isoleucine	0.087mg	0.008mg	0%
Leucine	0.167mg	0.016mg	0%
Lysine	0.073mg	0.025mg	0%
Methionine	0.047mg	0.002mg	0%
Phenylalanine	0.108mg	0.009mg	0%
Valine	0.123mg	0.01mg	0%
Histidine	0.047mg	0.005mg	0%