Glutinous rice vs. Peach — In-Depth Nutrition Comparison
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Differences between glutinous rice and peach
- Glutinous rice has more selenium and manganese, while peach has more vitamin C, vitamin A, and potassium.
- Peach contains 4 times less manganese than glutinous rice. Glutinous rice contains 0.262mg of manganese, while peach contains 0.061mg.
- The amount of sugar in glutinous rice is lower.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.2% |
| Contains more ManganeseManganese | +329.5% |
| Contains more SeleniumSelenium | +5500% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +190.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +122% |
| Contains more CarbsCarbs | +121.1% |
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +514.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
~equal in
Monounsaturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.6µg | 0.1µg | 10% |
| Manganese | 0.262mg | 0.061mg | 9% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Potassium | 10mg | 190mg | 5% |
| Vitamin E | 0.04mg | 0.73mg | 5% |
| Carbs | 21.09g | 9.54g | 4% |
| Calories | 97kcal | 39kcal | 3% |
| Vitamin B3 | 0.29mg | 0.806mg | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Protein | 2.02g | 0.91g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Fructose | 1.53g | 2% | |
| Zinc | 0.41mg | 0.17mg | 2% |
| Copper | 0.049mg | 0.068mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B5 | 0.215mg | 0.153mg | 1% |
| Choline | 2.1mg | 6.1mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Iron | 0.14mg | 0.25mg | 1% |
| Fats | 0.19g | 0.25g | 0% |
| Net carbs | 20.09g | 8.04g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 0.05g | 8.39g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B6 | 0.026mg | 0.025mg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.07g | 0.067g | 0% |
| Polyunsaturated fat | 0.069g | 0.086g | 0% |
| Tryptophan | 0.023mg | 0.01mg | 0% |
| Threonine | 0.072mg | 0.016mg | 0% |
| Isoleucine | 0.087mg | 0.017mg | 0% |
| Leucine | 0.167mg | 0.027mg | 0% |
| Lysine | 0.073mg | 0.03mg | 0% |
| Methionine | 0.047mg | 0.01mg | 0% |
| Phenylalanine | 0.108mg | 0.019mg | 0% |
| Valine | 0.123mg | 0.022mg | 0% |
| Histidine | 0.047mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 56)
Which food is cheaper?
Peach is cheaper (difference - $0.7)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 8.34g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.