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  6. Glutinous rice vs. Peach

Glutinous rice vs. Peach — In-Depth Nutrition Comparison

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Differences between glutinous rice and peach

  • Glutinous rice has more selenium and manganese, while peach has more vitamin C, vitamin A, and potassium.
  • Peach contains 4 times less manganese than glutinous rice. Glutinous rice contains 0.262mg of manganese, while peach contains 0.061mg.
  • The amount of sugar in glutinous rice is lower.
  • Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Peaches, yellow, raw.

Infographic

Glutinous rice vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Peach
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more ZincZinc +141.2%
Contains more ManganeseManganese +329.5%
Contains more SeleniumSelenium +5500%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1800%
Contains more IronIron +78.6%
Contains more CopperCopper +38.8%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Peach
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Peach DV% diff.
Selenium 5.6µg 0.1µg 10%
Manganese 0.262mg 0.061mg 9%
Vitamin C 0mg 6.6mg 7%
Potassium 10mg 190mg 5%
Vitamin E 0.04mg 0.73mg 5%
Carbs 21.09g 9.54g 4%
Calories 97kcal 39kcal 3%
Vitamin B3 0.29mg 0.806mg 3%
Phosphorus 8mg 20mg 2%
Vitamin K 0µg 2.6µg 2%
Protein 2.02g 0.91g 2%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Zinc 0.41mg 0.17mg 2%
Copper 0.049mg 0.068mg 2%
Fiber 1g 1.5g 2%
Vitamin B2 0.013mg 0.031mg 1%
Folate 1µg 4µg 1%
Vitamin B5 0.215mg 0.153mg 1%
Choline 2.1mg 6.1mg 1%
Magnesium 5mg 9mg 1%
Iron 0.14mg 0.25mg 1%
Fats 0.19g 0.25g 0%
Net carbs 20.09g 8.04g N/A
Calcium 2mg 6mg 0%
Sugar 0.05g 8.39g N/A
Sodium 5mg 0mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B6 0.026mg 0.025mg 0%
Saturated fat 0.039g 0.019g 0%
Monounsaturated fat 0.07g 0.067g 0%
Polyunsaturated fat 0.069g 0.086g 0%
Tryptophan 0.023mg 0.01mg 0%
Threonine 0.072mg 0.016mg 0%
Isoleucine 0.087mg 0.017mg 0%
Leucine 0.167mg 0.027mg 0%
Lysine 0.073mg 0.03mg 0%
Methionine 0.047mg 0.01mg 0%
Phenylalanine 0.108mg 0.019mg 0%
Valine 0.123mg 0.022mg 0%
Histidine 0.047mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +122%
Contains more CarbsCarbs +121.1%
Contains more FatsFats +31.6%
Contains more WaterWater +16%
Contains more OtherOther +514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +24.6%
~equal in Monounsaturated fat ~0.067g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.