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  6. Glutinous rice vs. Pepperoni

Glutinous rice vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between glutinous rice and pepperoni

  • Glutinous rice has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, phosphorus, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Pepperoni, beef, and pork, sliced.

Infographic

Glutinous rice vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +2640%
Contains more IronIron +850%
Contains more CopperCopper +85.7%
Contains more ZincZinc +495.1%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +309.9%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +2475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +1876.9%
Contains more Vitamin B3Vitamin B3 +1619.7%
Contains more Vitamin B5Vitamin B5 +332.6%
Contains more Vitamin B6Vitamin B6 +1292.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +2338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pepperoni DV% diff.
Saturated fat 0.039g 17.708g 80%
Fats 0.19g 46.28g 71%
Sodium 5mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.07g 20.77g 52%
Selenium 5.6µg 29µg 43%
Manganese 0.262mg 1.074mg 35%
Protein 2.02g 19.25g 34%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.069g 4.458g 29%
Vitamin B3 0.29mg 4.987mg 29%
Vitamin B6 0.026mg 0.362mg 26%
Phosphorus 8mg 158mg 21%
Vitamin B1 0.02mg 0.271mg 21%
Calories 97kcal 504kcal 20%
Vitamin B2 0.013mg 0.257mg 19%
Zinc 0.41mg 2.44mg 18%
Iron 0.14mg 1.33mg 15%
Vitamin B5 0.215mg 0.93mg 14%
Choline 2.1mg 51.2mg 9%
Potassium 10mg 274mg 8%
Vitamin D 0IU 52IU 7%
Vitamin E 0.04mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Carbs 21.09g 1.18g 7%
Copper 0.049mg 0.091mg 5%
Vitamin K 0µg 5.8µg 5%
Fiber 1g 0g 4%
Magnesium 5mg 18mg 3%
Calcium 2mg 19mg 2%
Folate 1µg 5µg 1%
Net carbs 20.09g 1.18g N/A
Sugar 0.05g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.023mg 0.23mg 0%
Threonine 0.072mg 0.869mg 0%
Isoleucine 0.087mg 0.901mg 0%
Leucine 0.167mg 1.575mg 0%
Lysine 0.073mg 1.652mg 0%
Methionine 0.047mg 0.511mg 0%
Phenylalanine 0.108mg 0.778mg 0%
Valine 0.123mg 0.987mg 0%
Histidine 0.047mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1687.3%
Contains more WaterWater +168.4%
Contains more ProteinProtein +853%
Contains more FatsFats +24257.9%
Contains more OtherOther +6671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +29571.4%
Contains more Poly. FatPolyunsaturated fat +6360.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.