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  6. Glutinous rice vs. Pimiento

Glutinous rice vs. Pimiento — In-Depth Nutrition Comparison

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How are Glutinous rice and Pimiento different?

  • Glutinous rice is richer in Selenium, and Manganese, while Pimiento is higher in Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K.
  • Pimiento covers your daily need of Vitamin C 94% more than Glutinous rice.
  • Glutinous rice contains 28 times more Selenium than Pimiento. Glutinous rice contains 5.6µg of Selenium, while Pimiento contains 0.2µg.

Rice, white, glutinous, unenriched, cooked and Pimento, canned types were used in this article.

Infographic

Glutinous rice vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
5
Pimiento
Pimiento
Contains less Sodium -64.3%
Contains more Zinc +115.8%
Contains more Manganese +184.8%
Contains more Selenium +2700%
Contains more Calcium +200%
Contains more Iron +1100%
Contains more Magnesium +20%
Contains more Phosphorus +112.5%
Contains more Potassium +1480%
Equal in Copper - 0.049
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains less Sodium -64.3%
Contains more Zinc +115.8%
Contains more Manganese +184.8%
Contains more Selenium +2700%
Contains more Calcium +200%
Contains more Iron +1100%
Contains more Magnesium +20%
Contains more Phosphorus +112.5%
Contains more Potassium +1480%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Pimiento
Pimiento
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +2050%
Contains more Vitamin A +∞%
Contains more Vitamin E +1625%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +726.9%
Contains more Folate +500%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +2050%
Contains more Vitamin A +∞%
Contains more Vitamin E +1625%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +726.9%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Pimiento
Pimiento
Contains more Protein +83.6%
Contains more Carbs +313.5%
Contains more Fats +57.9%
Contains more Water +21.5%
Contains more Other +471.4%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +83.6%
Contains more Carbs +313.5%
Contains more Fats +57.9%
Contains more Water +21.5%
Contains more Other +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Pimiento
Pimiento
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +133.3%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Pimiento
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Pimiento Opinion
Net carbs 20.09g 3.2g Glutinous rice
Protein 2.02g 1.1g Glutinous rice
Fats 0.19g 0.3g Pimiento
Carbs 21.09g 5.1g Glutinous rice
Calories 97kcal 23kcal Glutinous rice
Sugar 0.05g 2.71g Glutinous rice
Fiber 1g 1.9g Pimiento
Calcium 2mg 6mg Pimiento
Iron 0.14mg 1.68mg Pimiento
Magnesium 5mg 6mg Pimiento
Phosphorus 8mg 17mg Pimiento
Potassium 10mg 158mg Pimiento
Sodium 5mg 14mg Glutinous rice
Zinc 0.41mg 0.19mg Glutinous rice
Copper 0.049mg 0.049mg
Manganese 0.262mg 0.092mg Glutinous rice
Selenium 5.6µg 0.2µg Glutinous rice
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.04mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.02mg 0.017mg Glutinous rice
Vitamin B2 0.013mg 0.06mg Pimiento
Vitamin B3 0.29mg 0.615mg Pimiento
Vitamin B5 0.215mg 0.01mg Glutinous rice
Vitamin B6 0.026mg 0.215mg Pimiento
Folate 1µg 6µg Pimiento
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.023mg 0.014mg Glutinous rice
Threonine 0.072mg 0.04mg Glutinous rice
Isoleucine 0.087mg 0.036mg Glutinous rice
Leucine 0.167mg 0.058mg Glutinous rice
Lysine 0.073mg 0.049mg Glutinous rice
Methionine 0.047mg 0.013mg Glutinous rice
Phenylalanine 0.108mg 0.034mg Glutinous rice
Valine 0.123mg 0.046mg Glutinous rice
Histidine 0.047mg 0.022mg Glutinous rice
Saturated Fat 0.039g 0.045g Glutinous rice
Monounsaturated Fat 0.07g 0.02g Glutinous rice
Polyunsaturated fat 0.069g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
47%
Pimiento
Minerals Daily Need Coverage Score
11%
Glutinous rice
13%
Pimiento

Comparison summary

Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.66g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.