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  6. Glutinous rice vs. Pineapple juice

Glutinous rice vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Glutinous rice and Pineapple juice

  • Glutinous rice is richer in Selenium, yet Pineapple juice is richer in Vitamin C, Manganese, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
  • Glutinous rice contains 56 times more Selenium than Pineapple juice. Glutinous rice contains 5.6µg of Selenium, while Pineapple juice contains 0.1µg.
  • Glutinous rice contains less Sugar.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Glutinous rice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
7
Pineapple juice
Pineapple juice
Contains more Zinc +272.7%
Contains more Selenium +5500%
Contains more Calcium +550%
Contains more Iron +121.4%
Contains more Magnesium +140%
Contains more Potassium +1200%
Contains less Sodium -60%
Contains more Copper +40.8%
Contains more Manganese +92.4%
Equal in Phosphorus - 8
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Zinc +272.7%
Contains more Selenium +5500%
Contains more Calcium +550%
Contains more Iron +121.4%
Contains more Magnesium +140%
Contains more Potassium +1200%
Contains less Sodium -60%
Contains more Copper +40.8%
Contains more Manganese +92.4%
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Pineapple juice
Pineapple juice
Contains more Vitamin E +100%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +283.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +283.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +1700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +461.1%
Contains more Fats +58.3%
Contains more Carbs +63.9%
Contains more Water +12.7%
Contains more Other +300%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +461.1%
Contains more Fats +58.3%
Contains more Carbs +63.9%
Contains more Water +12.7%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +64.3%
Contains less Saturated Fat -79.5%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +64.3%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Pineapple juice Opinion
Net carbs 20.09g 12.67g Glutinous rice
Protein 2.02g 0.36g Glutinous rice
Fats 0.19g 0.12g Glutinous rice
Carbs 21.09g 12.87g Glutinous rice
Calories 97kcal 53kcal Glutinous rice
Fructose 3.81g Pineapple juice
Sugar 0.05g 9.98g Glutinous rice
Fiber 1g 0.2g Glutinous rice
Calcium 2mg 13mg Pineapple juice
Iron 0.14mg 0.31mg Pineapple juice
Magnesium 5mg 12mg Pineapple juice
Phosphorus 8mg 8mg
Potassium 10mg 130mg Pineapple juice
Sodium 5mg 2mg Pineapple juice
Zinc 0.41mg 0.11mg Glutinous rice
Copper 0.049mg 0.069mg Pineapple juice
Manganese 0.262mg 0.504mg Pineapple juice
Selenium 5.6µg 0.1µg Glutinous rice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.04mg 0.02mg Glutinous rice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.02mg 0.058mg Pineapple juice
Vitamin B2 0.013mg 0.021mg Pineapple juice
Vitamin B3 0.29mg 0.199mg Glutinous rice
Vitamin B5 0.215mg 0.056mg Glutinous rice
Vitamin B6 0.026mg 0.1mg Pineapple juice
Folate 1µg 18µg Pineapple juice
Vitamin K 0µg 0.3µg Pineapple juice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.039g 0.008g Pineapple juice
Monounsaturated Fat 0.07g 0.014g Glutinous rice
Polyunsaturated fat 0.069g 0.042g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
18%
Pineapple juice
Minerals Daily Need Coverage Score
11%
Glutinous rice
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 9.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.