Glutinous rice vs. Potato salad — In-Depth Nutrition Comparison
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How are glutinous rice and potato salad different?
- Glutinous rice is higher in manganese; however, potato salad is richer in vitamin C, vitamin B6, copper, potassium, vitamin B5, and iron.
- Daily need coverage for sodium for potato salad is 23% higher.
- Glutinous rice contains 3 times more manganese than potato salad. While glutinous rice contains 0.262mg of manganese, potato salad contains only 0.101mg.
- Glutinous rice has less saturated fat.
- Potato salad has a lower glycemic index (45) than glutinous rice (98).
Rice, white, glutinous, unenriched, cooked and Potato salad, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +159.4% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +2440% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +140.8% |
| Contains more PhosphorusPhosphorus | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +442.3% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.069g | 3.737g | 24% |
| Sodium | 5mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.19g | 8.2g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.026mg | 0.141mg | 9% |
| Copper | 0.049mg | 0.118mg | 8% |
| Manganese | 0.262mg | 0.101mg | 7% |
| Potassium | 10mg | 254mg | 7% |
| Iron | 0.14mg | 0.65mg | 6% |
| Monounsaturated fat | 0.07g | 2.48g | 6% |
| Saturated fat | 0.039g | 1.429g | 6% |
| Vitamin B5 | 0.215mg | 0.534mg | 6% |
| Phosphorus | 8mg | 52mg | 6% |
| Vitamin B1 | 0.02mg | 0.077mg | 5% |
| Vitamin B3 | 0.29mg | 0.89mg | 4% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Carbs | 21.09g | 11.17g | 3% |
| Selenium | 5.6µg | 4.1µg | 3% |
| Folate | 1µg | 7µg | 2% |
| Calories | 97kcal | 143kcal | 2% |
| Calcium | 2mg | 19mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Protein | 2.02g | 2.68g | 1% |
| Zinc | 0.41mg | 0.31mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 20.09g | 9.87g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0.042mg | 0% |
| Threonine | 0.072mg | 0.116mg | 0% |
| Isoleucine | 0.087mg | 0.141mg | 0% |
| Leucine | 0.167mg | 0.202mg | 0% |
| Lysine | 0.073mg | 0.171mg | 0% |
| Methionine | 0.047mg | 0.066mg | 0% |
| Phenylalanine | 0.108mg | 0.135mg | 0% |
| Valine | 0.123mg | 0.172mg | 0% |
| Histidine | 0.047mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +88.8% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +4215.8% |
| Contains more OtherOther | +2685.7% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +3442.9% |
| Contains more Poly. FatPolyunsaturated fat | +5315.9% |
