Glutinous rice vs. Pomelo — In-Depth Nutrition Comparison
Compare
Significant differences between glutinous rice and pomelo
- Glutinous rice has more manganese; however, pomelo is richer in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 68% more than glutinous rice.
- Pomelo has 15 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while pomelo has 0.017mg.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pomelo is 78.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +412.5% |
| Contains more ManganeseManganese | +1441.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2060% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 0.262mg | 0.017mg | 11% |
| Selenium | 5.6µg | 10% | |
| Potassium | 10mg | 216mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 21.09g | 9.62g | 4% |
| Calories | 97kcal | 38kcal | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Protein | 2.02g | 0.76g | 3% |
| Vitamin B6 | 0.026mg | 0.036mg | 1% |
| Vitamin B2 | 0.013mg | 0.027mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Fats | 0.19g | 0.04g | 0% |
| Net carbs | 20.09g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 2mg | 4mg | 0% |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 0.05g | N/A | |
| Fiber | 1g | 1g | 0% |
| Copper | 0.049mg | 0.048mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B3 | 0.29mg | 0.22mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +165.8% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +119.2% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +585.7% |
