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  6. Glutinous rice vs. Mangosteen

Glutinous rice vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between glutinous rice and mangosteen

  • Glutinous rice has more manganese; however, mangosteen has more folate.
  • Glutinous rice has 3 times more manganese than mangosteen. Glutinous rice has 0.262mg of manganese, while mangosteen has 0.102mg.
  • Glutinous rice has a higher glycemic index than mangosteen.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Mangosteen, canned, syrup pack.

Infographic

Glutinous rice vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more ZincZinc +95.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +156.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +380%
Contains more IronIron +114.3%
Contains more CopperCopper +40.8%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +571.9%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Mangosteen DV% diff.
Selenium 5.6µg 10%
Folate 1µg 31µg 8%
Manganese 0.262mg 0.102mg 7%
Vitamin B5 0.215mg 0.032mg 4%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.013mg 0.054mg 3%
Vitamin B1 0.02mg 0.054mg 3%
Protein 2.02g 0.41g 3%
Fiber 1g 1.8g 3%
Magnesium 5mg 13mg 2%
Iron 0.14mg 0.3mg 2%
Copper 0.049mg 0.069mg 2%
Zinc 0.41mg 0.21mg 2%
Vitamin B6 0.026mg 0.018mg 1%
Calories 97kcal 73kcal 1%
Calcium 2mg 12mg 1%
Potassium 10mg 48mg 1%
Carbs 21.09g 17.91g 1%
Fats 0.19g 0.58g 1%
Net carbs 20.09g 16.11g N/A
Sugar 0.05g N/A
Phosphorus 8mg 8mg 0%
Sodium 5mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.29mg 0.286mg 0%
Saturated fat 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +392.7%
Contains more CarbsCarbs +17.8%
Contains more FatsFats +205.3%
Contains more OtherOther +128.6%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.