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Glutinous rice vs. Quince — In-Depth Nutrition Comparison

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Differences between glutinous rice and quince

  • Glutinous rice has more selenium, while quince has more vitamin C, copper, iron, and potassium.
  • Quince's daily need coverage for vitamin C is 17% higher.
  • Quince contains 10 times less zinc than glutinous rice. Glutinous rice contains 0.41mg of zinc, while quince contains 0.04mg.
  • Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Quinces, raw.

Infographic

Glutinous rice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more ZincZinc +925%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1870%
Contains more IronIron +400%
Contains more CopperCopper +165.3%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +405%
Contains more FatsFats +90%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +471.4%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +94.4%
Contains more Poly. FatPolyunsaturated fat +38%
Contains less Sat. FatSaturated fat -74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Quince DV% diff.
Vitamin C 0mg 15mg 17%
Manganese 0.262mg 11%
Selenium 5.6µg 0.6µg 9%
Copper 0.049mg 0.13mg 9%
Iron 0.14mg 0.7mg 7%
Potassium 10mg 197mg 6%
Fiber 1g 1.9g 4%
Vitamin B5 0.215mg 0.081mg 3%
Protein 2.02g 0.4g 3%
Zinc 0.41mg 0.04mg 3%
Calories 97kcal 57kcal 2%
Carbs 21.09g 15.3g 2%
Folate 1µg 3µg 1%
Vitamin B2 0.013mg 0.03mg 1%
Magnesium 5mg 8mg 1%
Phosphorus 8mg 17mg 1%
Calcium 2mg 11mg 1%
Vitamin B6 0.026mg 0.04mg 1%
Vitamin B3 0.29mg 0.2mg 1%
Fats 0.19g 0.1g 0%
Net carbs 20.09g 13.4g N/A
Sugar 0.05g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.04mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.01g 0%
Monounsaturated fat 0.07g 0.036g 0%
Polyunsaturated fat 0.069g 0.05g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
6%
Quince
Minerals Daily Need Coverage Score
11%
Glutinous rice
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 63)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.