Glutinous rice vs. Quince — In-Depth Nutrition Comparison
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Differences between glutinous rice and quince
- Glutinous rice has more selenium, while quince has more vitamin C, copper, iron, and potassium.
- Quince's daily need coverage for vitamin C is 17% higher.
- Quince contains 10 times less zinc than glutinous rice. Glutinous rice contains 0.41mg of zinc, while quince contains 0.04mg.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +925% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +1870% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +165.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +165.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +405% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +471.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 0.6µg | 9% |
| Copper | 0.049mg | 0.13mg | 9% |
| Iron | 0.14mg | 0.7mg | 7% |
| Potassium | 10mg | 197mg | 6% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin B5 | 0.215mg | 0.081mg | 3% |
| Protein | 2.02g | 0.4g | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Calories | 97kcal | 57kcal | 2% |
| Carbs | 21.09g | 15.3g | 2% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Vitamin B3 | 0.29mg | 0.2mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 20.09g | 13.4g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0.01g | 0% |
| Monounsaturated fat | 0.07g | 0.036g | 0% |
| Polyunsaturated fat | 0.069g | 0.05g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 63)
Which food is cheaper?
Quince is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.